• 10 Ingredients
  • 250 g (8 oz) Fettuccine
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  • 1 tbs olive oil or butter
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  • 1 fresh red chilli, diced (or 1...
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  • 2 cloves garlic, diced
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  • 6 large flat mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • dried cod previously soaked, 500 gr
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  • ripe tomatoes, 600 gr
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  • medium potatoes, 2
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  • garlic, 1 clove
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  • onion, 1/2
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. spaghetti, broken into t...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 onion, chopped
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  • 3 Tbsp. butter
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 clove garlic, minced
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 3/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 carrots, peeled and sliced
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  • 1/2 cup chicken stock or vegetab...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, grated
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants, peeled and s...
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  • Garlic salt
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  • 1 box (10 oz.) frozen spinach
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  • 1 box whole mushrooms, diced
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds Yukon gold or red potatoes
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  • Cooking spray
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  • 2 cups sliced mushrooms
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 4 boneless skinless chicken brea...
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  • 1 can (20 oz) crushed tomatoes
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  • 6 oz fresh spinach leaves (about...
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  • 1 1/2 teaspoons dried oregano le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 10 ounces frozen spinach
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  • 1/2 teaspoon dried basil
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  • 1 lb shrimp , peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 lb tilapia fillets, about 1/2...
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/4 cup butter*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups vegetable broth
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  • 1 tablespoon butter or margarine
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • 1 cup uncooked Arborio or medium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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High fiber
  • 10 Ingredients
  • 3 1/2 to 4 1/2 cups vegetable broth
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  • 1 tablespoon olive or vegetable oil
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  • 1 (8-oz.) pkg. whole mushrooms,...
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  • 1/2 cup finely chopped onion
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 1/2 cup nonfat milk
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 cup nonfat sour cream
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  • pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 lb manicotti
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  • 1 cup small curd 2% fat cottage...
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  • 1 (10 ounce) package frozen chop...
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  • 1 cup grated mozzarella cheese
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: High
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Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, minced
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  • 1/2 pound fresh or frozen sea sc...
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  • 1/4 teaspoon salt
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  • 1/3 cup fat-free evaporated milk
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried basil
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  • OPTIONAL GARNISH
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  • 1/2 cup sun-dried tomato , cut i...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 (15 ounce) dark red kidney bea...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon canola or soybean oil
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  • 1 pound uncooked peeled deveined...
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  • 4 cups lightly packed washed spi...
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  • 1 can (14 ounces) baby corn nugg...
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  • 1/4 cup coarsely chopped drained...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces cooked chicken breasts...
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  • 1 medium garlic clove (minced)
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  • 1 (12 inch) prepared pizza crust
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  • 2 ounces pesto sauce
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  • 2 ounces gorgonzola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all