LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 15 ounces fresh ricotta cheese (...
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  • 3 pounds spinach, large stems di...
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  • About 3 cups freshly grated Parm...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon kosher salt
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  • 20 garlic cloves, peeled
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 pound medium shrimp, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1/2 cup butter
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  • 1 1/2 garlic cloves, minced
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon Pernod
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 Tbsp. butter
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  • Pinch of nutmeg
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  • Juice of ½ lemon
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  • ¼ tsp. salt
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  • ¼ tsp. dried dill
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. spaghetti, broken into t...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 onion, chopped
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  • 3 Tbsp. butter
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (14.5 oz.) KRAFT Macaroni...
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  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1 Tbsp. butter or margarine
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 Tbsp. butter or margarine
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  • 2 pkg. (10 oz. each) frozen chop...
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  • 2 cups ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • pinch cayenne pepper
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  • 4 tablespoons butter
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  • 2 tablespoons finely chopped sha...
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  • 4 6-ounce skinless and boneless...
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  • 1 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 round or butt steaks , about 1...
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  • 1 1/2 Tbsp. unsalted butter
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  • 1 Tbsp. minced shallot (1 small...
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  • 1 pound fresh spinach , stemmed
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  • 1 Tbsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/2 pound crimini mushrooms, sliced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-oz.) package multigrain or...
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  • 2 cups 2% reduced-fat milk
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 3 cups milk
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  • Salt and pepper
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  • Nutmeg, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 small onion, chopped (about 1/...
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  • 2 cloves garlic, finely chopped...
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  • 1 box frozen chopped spinach (10...
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  • A few grates of fresh nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 1 cup thinly sliced onion
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  • 1 cup frozen chopped leaf spinac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons reduced-calorie marg...
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  • 1 small clove garlic, minced
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  • 1/2 cup plus 2 tablespoons skim...
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  • 1 1/2 teaspoons all-purpose flour
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  • 1 tablespoon light process cream...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound fresh spinach
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  • Vegetable cooking spray
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  • 2 tablespoons minced shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2 cup butter, melted
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  • 1 box (6 1/2 ounces) onion- and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 10 oz. defrosted spinach
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  • 2 lb. ground turkey breast
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  • 1 medium onion, chopped, divided
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  • 3 garlic cloves, chopped
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  • 1 large egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup butter
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  • 3 cloves garlic , thinly sliced
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  • 1 shallot , thinly sliced
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  • 2 tsp lemon juice
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  • 2 bunches fresh spinach , (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all