LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1/2 cup butter
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  • 1 1/2 garlic cloves, minced
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon Pernod
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 6 sun-dried tomatoes packed in o...
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  • 1 2/3 cups water
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  • 1 tub Knorr® Homestyle Stock - C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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  • 1 package (10 oz./300 g) frozen...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. (18 oz.) KRAFT RECIPE MAK...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/4 cup dry bread crumbs
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  • 6 small boneless skinless chicke...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-oz.) package multigrain or...
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  • 2 cups 2% reduced-fat milk
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 box frozen chopped spinach (10...
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  • 2 pounds ground turkey
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  • 1 small onion, half grated and h...
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  • 3 cloves garlic, finely chopped...
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  • 2 large eggs, 1 lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound fresh spinach
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  • Vegetable cooking spray
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  • 2 tablespoons minced shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 10 oz. defrosted spinach
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  • 2 lb. ground turkey breast
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  • 1 medium onion, chopped, divided
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  • 3 garlic cloves, chopped
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  • 1 large egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound sea scallops
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  • 1 cup shredded mozzarella cheese
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  • 1 tablespoon OLD BAY® Seasoning
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 cup plain bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/4 cup breadcrumbs (dry)
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  • 1 cup milk
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  • 1/4 cup shredded cheddar cheese
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  • 1 teaspoon Old Bay Seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tilapia or other mild-flavor f...
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  • 1/3 cup reduced-fat mayonnaise o...
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  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon dried tarragon leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 package (9 oz) refrigerated li...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1 box (10 oz) Green Giant® froze...
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  • 3/4 cup milk
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  • 2 cans (6 oz each) albacore tuna...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • black pepper , to taste
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  • 1 small onion , very finely chopped
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  • 1/4 cup milk
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  • 3/4 cup breadcrumbs
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  • 1 tablespoon extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • white pepper
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  • 1/4 cup breadcrumbs
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  • 1/4 cup mozzarella cheese , shre...
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  • 1 1/2 cups heavy cream
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  • kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/4 cups breadcrumbs
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  • 1/3 cup green onion , chopped, w...
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  • 4 trout , cleaned
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  • 1 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups white beans , cooked
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  • 2 tablespoons olive oil
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  • 1/2 cup breadcrumbs
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  • 1 3/4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup breadcrumbs (optional)
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  • 1 (4 ounce) package knorr cream...
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  • 1 1/2 cups milk
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  • 2 cups shredded sharp cheddar ch...
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  • 1/2 teaspoon prepared mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 1 1/2 cups milk
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  • 8 slices mozzarella cheese (1/2-...
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  • chicken
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  • 1 1/2 teaspoons Italian salad dr...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon freshly grated nutm...
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  • 1 (10-ounce) sack shredded provo...
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  • 1 3/4 cups milk, divided
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  • 3/4 cup bread crumbs, 3 handfuls
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all