• 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb dry Rigatoni pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 large onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • 4 cloves fresh garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon kosher salt
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  • 20 garlic cloves, peeled
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 pound medium shrimp, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs. Ground LEAN meat (I use o...
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  • 1 medium onion, finely diced
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  • 1 large clove garlic, minced
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  • 6 oz roasted tomatoes (or sun-dr...
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  • 1.5 cups chopped fresh spinach (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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  • 1/2 red bell pepper finely diced
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  • 2 cloves garlic, minced
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  • 1 small jar marinated artichoke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small yellow onion, diced
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  • 1 cup carrots, sliced thin
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  • 1 stalk celery, diced
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  • olive oil for sauteing
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 20-ounce package frozen cheese...
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  • 4 cloves garlic, minced
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • 1/8-1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups liquid egg substitute
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  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon salt
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    +
  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup(s) mayonnaise
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  • 2 tablespoon(s) iuk-packed sun d...
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  • 2 tablespoon(s) olive oil
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  • 1/2 cup(s) finely chopped white...
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    +
  • 1/2 cup(s) finely chopped red be...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups liquid egg substitute
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp dried Italian seasoning
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  • 2 cups spinach leaves (packed)...
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  • 1 whole red bell pepper chopped
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  • 1 whole onion chopped
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  • 2 egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/2 cup butter
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    +
  • 1/2 cup dairy sour cream
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    +
  • 1 package (3 ounces) cream chees...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 small red bell pepper, chopped...
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    +
  • 2 medium green onions, sliced (2...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 1/2 cups uncooked orzo or rosa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 10 ounces frozen spinach
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 lb shrimp , peeled and deveined
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon italian seasoning
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    +
  • 8 ounces noodles, cooked and dra...
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    +
  • 2 cups grated mozzarella cheese
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 lb tilapia fillets, about 1/2...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon-pepper seasoning
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    +
  • 1/4 cup butter*
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 large plum tomatoes, seeded an...
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    +
  • 2 tablespoons prepared basil pes...
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  • 3 cloves garlic, minced
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    +
  • 1/3 cup butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated li...
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  • 1 can (10 3/4 oz) condensed crea...
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    +
  • 1 box (10 oz) Green Giant® froze...
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    +
  • 3/4 cup milk
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    +
  • 2 cans (6 oz each) albacore tuna...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces diced fully cooked chic...
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 cup skim milk
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    +
  • 1/8-1/4 teaspoon red pepper flakes
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    +
  • 10 ounces Boboli Thin Pizza Shell
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 2 Italian rolls
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    +
  • 1 (6 ounce) can tuna in olive oi...
    -
    +
  • red pepper flakes
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    +
  • 2 tablespoons celery , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all

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