• 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb dry Rigatoni pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 large onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • 4 cloves fresh garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon kosher salt
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    +
  • 20 garlic cloves, peeled
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  • Cooking spray
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  • 2 teaspoons olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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    +
  • 1/2 red bell pepper finely diced
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  • 2 cloves garlic, minced
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  • 1 small jar marinated artichoke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 20-ounce package frozen cheese...
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  • 4 cloves garlic, minced
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • 1/8-1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup(s) mayonnaise
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  • 2 tablespoon(s) iuk-packed sun d...
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  • 2 tablespoon(s) olive oil
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    +
  • 1/2 cup(s) finely chopped white...
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  • 1/2 cup(s) finely chopped red be...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 small red bell pepper, chopped...
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    +
  • 2 medium green onions, sliced (2...
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups uncooked orzo or rosa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 10 ounces frozen spinach
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  • 1/2 teaspoon dried basil
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    +
  • 1 lb shrimp , peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon italian seasoning
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    +
  • 8 ounces noodles, cooked and dra...
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  • 2 cups grated mozzarella cheese
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  • 1 (10 ounce) package frozen chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 lb tilapia fillets, about 1/2...
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/4 cup butter*
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces diced fully cooked chic...
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  • 2 tablespoons grated parmesan ch...
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  • 1 cup skim milk
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  • 1/8-1/4 teaspoon red pepper flakes
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  • 10 ounces Boboli Thin Pizza Shell
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 large plum tomatoes, seeded an...
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    +
  • 2 tablespoons prepared basil pes...
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  • 3 cloves garlic, minced
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    +
  • 1/3 cup butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated li...
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  • 1 can (10 3/4 oz) condensed crea...
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    +
  • 1 box (10 oz) Green Giant® froze...
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    +
  • 3/4 cup milk
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    +
  • 2 cans (6 oz each) albacore tuna...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 2 Italian rolls
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    +
  • 1 (6 ounce) can tuna in olive oi...
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  • red pepper flakes
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    +
  • 2 tablespoons celery , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups boiling water
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  • 2 boxes (6 oz each) sun-dried to...
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  • 4 large boneless skinless chicke...
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  • 8 slices thick-sliced fully cook...
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    +
  • 1/4 cup diced red bell pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 dozen mussels
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  • 1/4 cup minced shallots (2 to 3...
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  • Thin strips of red pepper for ga...
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  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 1/4 cups dry white
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 ounces freshly grated parmesan...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup minced shallots
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 5 sun-dried tomatoes, chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons Italian herb seasoning
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    +
  • 1 (10 ounce) box frozen chopped...
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    +
  • 1 1/2 tablespoons grated parmesa...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup cottage cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups mozzarella cheese (shredded)
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    +
  • 2 cups Fontina cheese (shredded)
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    +
  • 2 small onions (diced)
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    +
  • 2 lbs fresh spinach (steamed and...
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    +
  • 1 tablespoon garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon crushed red pepper fl...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 egg
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    +
  • 2 boxes, 10 ounces, chopped froz...
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    +
  • 1 cup chicken stock
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon canola or soybean oil
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    +
  • 1 pound uncooked peeled deveined...
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    +
  • 4 cups lightly packed washed spi...
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    +
  • 1 can (14 ounces) baby corn nugg...
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    +
  • 1/4 cup coarsely chopped drained...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all