LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tbsp heart-healthy butter blend
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  • 2 tbsp olive oil
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  • 1/2 cup chopped onions
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  • 2 clove garlic, minced
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  • 2 tbsp poultry seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (19.5-oz.) package sweet groun...
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  • 2 (14.5-oz.) cans diced tomatoes...
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  • 1/4 cup loosely packed fresh bas...
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  • 1 shallot, chopped
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  • 1 teaspoon salt-free garlic-and-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 Japanese eggplant, halved leng...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1/2 small red onion, thinly sliced
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
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  • 1 (4-ounce) can chopped green ch...
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  • 1 bunch green onions, chopped
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  • 8 (6-inch) corn or flour tortill...
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  • 2 cups shredded, reduced-fat Mex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 medium zucchini
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  • 1 (17-ounce) tube of basil and g...
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  • Olive oil-flavored cooking spray
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  • 1 pound ground sirloin
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  • 1 (24-ounce) jar fire-roasted to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup egg substitute
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  • 1 1/2 cups Breakstone 2% Cottage...
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  • 15 oz. frozen chopped spinach, t...
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  • 12 oz. spicy spaghetti sauce, di...
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  • 1 bag (3 cup) reduced fat Italia...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds boned pork shoulder or...
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  • 1 onion (about 1/2 lb.), chopped
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  • 3 cloves garlic, pressed or minced
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  • 2 teaspoons cumin seed
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  • 1 cup chicken broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 (16-ounce) Italian cheese-flav...
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  • 1/2 cup barbecue sauce, divided
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  • 2 (9-ounce) packages already-coo...
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  • 1 1/2 cups (6 ounces) shredded M...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons butter or margarine
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  • 1 large onion, chopped
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  • 2 green onions, chopped
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons salt-free blac...
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  • 4 (4-ounce) skinless tail-end sa...
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  • 1/4 teaspoon salt
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  • Olive oil-flavored cooking spray
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  • 1/2 cup grated English cucumber,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup crushed cornbread-flavored...
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  • 3 tablespoons butter, melted
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  • 2 (8-oz.) packages cream cheese,...
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  • 3/4 cup sour cream, divided
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 small lemon
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  • 1 (2-ounce) jar diced pimiento,...
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  • 4 (6-ounce) flounder fillets (or...
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  • Butter-flavored cooking spray
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  • 1 teaspoon extraspicy salt-free...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 package(s) (12 oz) dried jumbo...
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  • 2 tablespoon(s) vegetable oil
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  • 3 cup(s) chopped cooked chicken
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  • 1 can(s) (16 oz) refried beans
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  • 1/2 package(s) taco seasoning mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 3 tablespoons fat-free mayonnaise
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  • 2 teaspoons olive oil
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  • 1 teaspoon Dijon mustard
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 teaspoon garlic powder
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  • 1/2 pound lean, boneless sirloin...
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  • 1 (10-ounce) thin Italian cheese...
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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  • 2 tablespoons all-purpose flour
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  • 1 (12-ounce) can evaporated skim...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (16 oz.) prebaked Italian...
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  • 1/2 cup Kraft BBQ Sauce, divided
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  • 2 pkg. (9 oz. each) Louis Rich C...
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  • 1-1/2 cups Kraft Shredded Mexica...
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  • 2 Tbsp. chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 packs ramen noodles
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  • 5 packs(6 tbsp) chicken seasoning
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  • 1 tsp table blend mrs. dash ( op...
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  • 1/2 tsp salt
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  • 1/2 tsp ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 scallions
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  • 1 large clove garlic
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  • Kosher salt
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  • 6 to 8 sprigs thyme or 12 chive...
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  • 10 ounces frozen peas (not defro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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  • 6 cups sliced onion
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  • 1 (10-ounce) Italian cheese-flav...
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  • 1 cup thinly sliced Bartlett pear
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  • 1/4 cup (1 ounce) crumbled Gorgo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounce(s) jumbo shell macaroni
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  • 3 large green and/or red sweet p...
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  • 1 1/2 cup(s) Red onion chopped
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  • 1 jalapeno chile pepper seeded,...
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  • 2 tablespoon(s) vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small green bell pepper, chopp...
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  • 1 jar (14 oz) pepperoni-flavored...
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  • 1/2 cup sliced ripe olives, if d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16-oz.) pkg. 3-color coleslaw...
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  • 2 tablespoons sliced green onions
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  • 1 (9-oz.) pkg. frozen cooked chi...
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  • 1/3 cup purchased citrus-flavore...
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  • 1 (3-oz.) pkg. chicken or orient...
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb lean (at least 80%) groun...
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  • 1/2 teaspoon garlic pepper blend
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  • 1 cup uncooked regular long-grai...
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  • 1 3/4 cups Progresso® beef flavo...
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  • 1/4 cup teriyaki sauce (from 10-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all