• 13 Ingredients
  • 3/4 pound (large orange-size por...
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  • 4 large Italian sausages (about...
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  • 11/2 cups shredded mozzarella ch...
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  • 1 cup thick tomato sauce
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  • Butter for the pan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 package dry active yeast (2 1/...
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  • 1 1/2 cup warm water
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  • 1/4 cup Olive Oil
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  • 1/4 cup fresh herbs or 2 tablesp...
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  • 4 x garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with Flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 3-4 pound chicken, cut into 8...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chili powder, plus...
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  • 2 teaspoons cumin, plus a pinch...
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  • 2-3 tablespoons extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 C extra virgin olive oil (MU...
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  • 1 tbsp red wine vinegar
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  • 2 tsp red wine vinegar
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  • 1/2 tsp dried oregano
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  • 1/4 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp peanut butter
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  • 2 tsp soy sauce
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  • 1 ready-made whole-grain flatbread
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  • 2 tbsp sliced scallions
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  • 3/4 C chopped, defrosted frozen...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 C extra virgin olive oil (MU...
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  • 1 tbsp red wine vinegar
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  • 2 tsp red wine vinegar
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  • 1/2 tsp dried oregano
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  • 1/4 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp peanut butter
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  • 2 tsp soy sauce
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  • 1 ready-made whole-grain flatbread
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  • 2 tbsp sliced scallions
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  • 3/4 C chopped, defrosted frozen...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 6 tablespoons fresh lemon juice,...
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  • 2 teaspoons olive oil, divided,...
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  • 3 tablespoons chopped fresh dill...
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups cooked, chopped broccoli,...
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  • 1 cup lightly packed basil leaves
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  • 1/3 cup freshly grated Parmigian...
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  • 3 tablespoons extra-virgin olive...
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  • 4 whole-grain flatbreads, such a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 flank steak, about 1 1/2 pounds
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  • 12 ounces farmer's cheese or dra...
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  • 4 sheets, 9 by 12-inch, lavash b...
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  • Kosher salt and freshly cracked...
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  • 6 sweet pickled cherry peppers,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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