• 10 Ingredients
  • 2 skinless tilapia fillets (abou...
    -
    +
  • 4 tsp. seasoned rice vinegar, or...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 Tbs. all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6 ounce) fillets trout, skin on
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 2 tablespoons pesto, pre- made o...
    -
    +
  • 8 slices bacon
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/4 pounds salted cod fillet,...
    -
    +
  • 3 potatoes (about 1 pound), halved
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion finely chopped
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup butter
    -
    +
  • 3 tablespoons fruit preserves (l...
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon minced herbs (like...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 jalapeno peppers, seeds and me...
    -
    +
  • 2 stalks lemongrass, woody top h...
    -
    +
  • 1/2 cup roughly chopped shallots
    -
    +
  • 1/2 cup cilantro stems
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz Macadamia Nuts, roasted, co...
    -
    +
  • 1/2 cup panko bread crumbs or re...
    -
    +
  • 2 tbsp all-purpose flour
    -
    +
  • 1/4 cup butter, melted
    -
    +
  • vegetable oil, for brushing foil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil, div...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 teaspoon finely grated peeled...
    -
    +
  • 1 bunch flat-leaf spinach, trimm...
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoon prepared white hors...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound sea bream fillets, cut i...
    -
    +
  • 1/4 cup flour
    -
    +
  • vegetable oil for frying
    -
    +
  • 1 small red bell pepper, sliced...
    -
    +
  • 1 sweet onion, peeled, halved an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, cut into w...
    -
    +
  • 1 tablespoon plus 1 teaspoon veg...
    -
    +
  • 1/4 teaspoon shichimi togarashi
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 6-ounce skin-on mackerel fillets
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 stick (1/4 cup) unsalted but...
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1 teaspoon finely grated fresh l...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon minced fresh Thai or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • vegetable oil cooking spray
    -
    +
  • 4 U.S.-farmed tilapia fillets (5...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 teaspoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 sea bass fillets
    -
    +
  • sunflower oil
    -
    +
  • 350 ml of Knorr Fish stock
    -
    +
  • 65 ml of white wine
    -
    +
  • 440 ml of double cream
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons prepared white hor...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
    -
    +
  • 6 scallions, trimmed, 2 cut into...
    -
    +
  • 1 5" piece peeled fresh ginger,...
    -
    +
  • 1/2 lemon
    -
    +
  • 4 4-ounce black cod fillets, ski...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 teaspoons vegetable oil, plus...
    -
    +
  • 1 1/2 cups bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 scallion, thinly sliced (about...
    -
    +
  • 6 skinless salmon fillets (4 oun...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 cups vegetable oil
    -
    +
  • 1/2 teaspoon smoked paprika (swe...
    -
    +
  • 2 pounds sole fillets
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 cup chilled fresh seltzer or c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sockeye salmon fillets (each 5...
    -
    +
  • 1 1/2 teaspoons fine sea salt
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Hot cooked sushi rice such as Ni...
    -
    +
  • 4 sheets nori (about 8 in. squar...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sole fillets
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Flour for dusting
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 4 tablespoons red miso (aka-miso...
    -
    +
  • 4 large shiitake mushrooms (abou...
    -
    +
  • 3 green onions, dark and pale gr...
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/4 cup chicken stock or low-sod...
    -
    +
  • 6 tablespoons unsalted butter, c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1/2 cup sesame seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 limes
    -
    +
  • vegetable oil for the grill
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1-1/2 Tbs. wasabi paste; more to...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
    -
    +
  • 1 medium-large zucchini, cut int...
    -
    +
  • 1 large bell pepper, cut into 1-...
    -
    +
  • 1 onion, cut into 1-inch pieces
    -
    +
  • 4 teaspoon olive oil, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3/4 cup finely chopped toasted w...
    -
    +
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 1/4 cup (packed) chopped fresh I...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all