• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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  • Salt and pepper
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  • Zest of half a lemon
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  • Zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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  • 2 teaspoons chopped fresh parsley
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground mixed pepper...
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  • 1/2 teaspoon (packed) grated lem...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 4 firm white fish fillets, such...
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  • Kosher salt and freshly ground p...
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  • 4 Tbs. extra-virgin olive oil
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 preserved lemon
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  • 2 tablespoons lemon brine
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  • 1 tablespoon (brine-packed) capers
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  • 2 tablespoons caper liquid
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  • 1/2 white or red onion, thinly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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  • 2 teaspoons chopped fresh parsley
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground mixed pepper...
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  • 1/2 teaspoon (packed) grated lem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 3 garlic cloves, minced
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  • 1/8 tsp. red pepper flakes
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  • 1 lb. ripe plum tomatoes, peeled...
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  • 2 tsp. minced fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lb. wild Shutome fillet (o...
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  • 1/2 cup pomelo juice
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  • 1/4 cup lime juice
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  • 1/4 cup meyer lemon juice
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  • 1 small sweet onion, thinly sli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium ripe plantain, peeled a...
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  • 1 lime, halved
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  • 3 tablespoons coconut oil, divided
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  • 2 (6-ounce) swordfish fillets, h...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 swordfish fillet per person
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  • blackened seasoning (I used old...
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  • garlic aioli
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  • lettuce
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  • tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup breadcrumbs, unseasoned
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  • 1 tsp Italian Seasoning
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  • 1/4 cup Italian flat leaf parsle...
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  • 1 tsp garlic salt
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  • Salt and pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup fresh cilantro leaves
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  • 1/2 cup fresh mint leaves
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 swordfish fillets (totaling ab...
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  • 4 tablespoons extra virgin olive...
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  • 1/2 cup Gaeta olives
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  • 1/4 cup salt-packed capers, rins...
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  • 1 tablespoon hot red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 medium onion, coarsely chopped
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  • 5 garlic cloves, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons hot water
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  • 6 tablespoons chopped fresh parsley
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  • 2 large garlic cloves, finely ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 swordfish fillets, 8 ounces each
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  • 2 eggs
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  • Breadcrumbs
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  • 8 teaspoons extra virgin olive oil
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (8-ounce) swordfish fillet
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  • 2 tablespoons vinaigrette
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  • 2 green onions, chopped
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  • 1/4 cup sliced ripe olives
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup water
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  • 1 cup dry white wine
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  • 1/2 cup white wine vinegar
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  • 1 tablespoon finely chopped seed...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons lime juice
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  • 1/4 teaspoon prepared mustard
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  • 1/4 teaspoon olive oil
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  • Dash of ground red pepper
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  • 2 (4-ounce) swordfish fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) swordfish fillets (1...
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  • Olive oil-flavored cooking spray
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  • 1 1/2 teaspoons blackening seaso...
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  • 1/3 cup fat-free mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons fine, dry breadcrumbs
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  • 1 tablespoon drained capers, minced
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  • 1 tablespoon minced fresh parsley
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  • 1/2 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 1 medium-size green pepper, slic...
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  • 1 medium onion, sliced and separ...
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  • 1/2 cup olive oil
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  • 1 pound swordfish fillets, cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chermoula marinade
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  • 6 small garlic cloves
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  • 1 teaspoon paprika
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  • ¾ teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all