• 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 teaspoons yellow miso (ferment...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
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  • 1 teaspoon prepared Chinese-styl...
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  • 1/3 cup white miso (fermented so...
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons mirin (sweet Japan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (available f...
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  • 150.0g edamame soya beans (M&S a...
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    +
  • 1 red chilli , seeded and chopped
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  • 100.0g soba noodles
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  • 1.0 tbsp golden caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon yellow miso (fermen...
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 applewood-smoked bacon slices
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  • 4 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup white miso (fermented so...
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  • 1/4 cup plus 1 teaspoon mirin (s...
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  • 3 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced peeled fres...
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  • 4 teaspoons toasted sesame oil (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
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  • 3 x 15ml tablespoons spring onio...
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  • 3-4 x 15ml tablespoons green Tha...
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  • 1 kg chicken thigh fillets, cut...
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  • 1 x 400ml can coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 1/4 teaspoon finely grated pee...
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  • 1/4 teaspoon finely grated orang...
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  • 1/4 teaspoon ground coriander
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  • 2 teaspoons toasted sesame oil,...
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  • 1 tablespoon soy sauce
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 red onion, thinly sliced
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  • 1/4 cup loosely packed cilantro
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  • 1 whole branzino (1 1/3 pounds),...
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  • 2 to 3 tablespoons all-purpose f...
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  • 1 cup Vodka Tempura Batter
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¼ cup/55ml vegetable oil , such...
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  • 4 skinless fresh cod fillets (...
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  • ¼ teaspoon crushed red pepper
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  • Freshly ground black pepper
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  • 3 tablespoons minced flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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  • 1½ cups frozen soybeans
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  • 2 tablespoons canola or other v...
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  • 1 tablespoon fish sauce
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  • cooked rice or noodles , to serve
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup white miso (fermented so...
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  • 1/2 cup sake
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    +
  • 3 tablespoons sugar
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    +
  • 6 6-ounce cod fillets
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    +
  • 3 grapefruits
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Edamame Succotash
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    +
  • 1 cup cooked corn kernels
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    +
  • Sea salt, to taste
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    +
  • 2 fresh tomatoes, seeded and diced
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    +
  • 1 cup frozen shelled edamame (so...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup sake
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    +
  • 1/3 cup mirin (sweet Japanese ri...
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  • 1/3 cup light yellow miso (ferme...
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  • 3 tablespoons (packed) brown sugar
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  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • (sweet Japanese rice wine)
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  • 1/4 cup sake
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    +
  • 1/4 cup tamari or regular soy sauce
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    +
  • 2 tablespoons yellow miso (ferme...
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  • 2 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup mirin (sweet Japanese rice...
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    +
  • 3/4 cup white miso (fermented so...
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    +
  • 1/2 cup sake
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    +
  • 1/4 cup sugar
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    +
  • 6 5- to 6-ounce sea bass fillets...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup edamame (fresh soybeans)
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    +
  • 1/2 cup double-smoked bacon, cut...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 large leek white part only, cl...
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    +
  • 12 ears baby corn, cut into 1/4-...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup mirin (sweet Japanese ri...
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    +
  • 1/3 cup miso (fermented soybean...
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    +
  • 4-6 ounces sea bass fillets (may...
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    +
  • 1/3 cup sake (Japanese rice wine)
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    +
  • 3 tablespoons brown sugar , packed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 catfish fillets, approximately...
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  • Canola or vegetable oil, for frying
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    +
  • 2 large eggs
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    +
  • 1 cup cooked edamame soy beans
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    +
  • 1/4 cup small diced red bell pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups hot water
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    +
  • 2 cups chopped fresh mushrooms ,...
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    +
  • 1 cup white flour
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    +
  • 1 teaspoon cold water
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    +
  • 1 teaspoon kikkomen soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 teaspoons sugar
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    +
  • 16 ounces sea bass fillets , wit...
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    +
  • 4 tablespoons white miso (fermen...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon minced fresh chives
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  • 4 (6-ounce) pink cod fillets, sk...
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    +
  • 4 tablespoons miso (soy bean paste)
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    +
  • 1/2 teaspoon salt
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    +
  • 4 tablespoons brown sugar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all