• 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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  • Fresh lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 sole fillets, (4 ounces each)
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  • 4 tbsp unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup dry white wine (such as...
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  • 1 pound sole fillets, cut into s...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 6 sheets phyllo dough
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  • 3 large egg whites
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  • 4 (4-ounce) Petrale sole fillets...
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  • Grapeseed oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • Salt, to taste
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  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons salted butter
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  • 4 (4-ounce) skinless Dover sole...
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  • Kosher salt and freshly ground b...
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  • 12 ounces snap peas, trimmed
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  • 1/4 cup coarsely chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup clarified butter (see  H...
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  • 1 cup milk
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  • 1-1/2 lb. firm, white-fleshed so...
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  • 4 Tbs. fresh lemon juice
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  • 6 Tbs. melted unsalted butter (n...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sole fillets
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  • Coarse salt and freshly ground b...
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  • Flour for dusting
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  • 3 tablespoons vegetable oil
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  • 6 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 x sole fillets
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  • 1 x lemon
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  • Thyme
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  • 2 x Garlic cloves
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  • Olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 11 ounces sole fillet flounder o...
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  • flour for dusting
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  • 3 tablespoons butter
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  • 1/2 small shallot minced (about...
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  • 2 tablespoons white wine such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds baby spinach
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  • 3 tablespoons butter
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  • 1/2 onion, finely chopped
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  • Grated peel of 1 lemon, plus wed...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 cups vegetable oil
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  • 1/2 teaspoon smoked paprika (swe...
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  • 2 pounds sole fillets
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  • 3/4 cup all-purpose flour
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  • 1 cup chilled fresh seltzer or c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup flour
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  • 4 sole fillets
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  • 3 tbsp olive oil
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  • 4 tbsp butter
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  • 1/3 cup lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 8 sole fillets (3 to 4 ounces each)
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  • 16 very thin lemon slices (from...
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  • Juice of 1 lemon (3 tablespoons)
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  • 1/2 cup dry white wine
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  • 3 tablespoons cold butter, cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • Japanese white sweet potato (3 o...
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  • 1.75 oz (50 g) cauliflower florets
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  • 1.75 oz (50 g) zucchini, diced
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  • 1.75 oz (50 g) sole fillet, diced
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  • 1 x thyme twig
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups chopped swiss chard or kale
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  • juice and zest of one orange
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  • 8 to 12 thin slices of lemon
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  • 4 tablespoons finely chopped sca...
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  • 2 (12-ounce) packages frozen sol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 small sole or flounder fillets...
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup toasted pine nuts (see...
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  • 1/4 cup chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup uncooked wild rice
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  • Pinch of sea salt
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  • 3/4 cups water
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  • 1/4 cup sesame seeds
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  • 2 (4-oz) skinless sole fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all