• 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • ½ tsp salt (optional)
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  • 1 tsp lemon-pepper seasoning salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons white cornmeal
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cornmeal
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  • 2 teaspoons salt
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  • 1 tablespoon pepper
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  • 8 (3- to 4-ounce) catfish fillets
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  • 2 tablespoons Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs tilapia fillets (orange ro...
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  • 2 tablespoons lemon juice
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  • 1/2 cup grated parmesan cheese
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  • 4 tablespoons butter, room tempe...
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 3/4 cup whole milk
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  • 1 large egg, beaten
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  • 2 teaspoons seasoning salt (such...
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  • 1/2 teaspoon ground white pepper
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  • 2 cups finely ground yellow corn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons butter, melted
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  • 2 tablespoons lemon juice
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  • 2 tablespoons orange juice
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  • 1 teaspoon Lawry's® seasoned salt
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  • 1 teaspoon McCormick® Parsley Fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 14 Ingredients
  • 10 frozen puff pastry sheets
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  • 14 oz chicken fillet
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  • 1 small onion
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  • 1 large garlic clove
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  • 2 tbsp sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable oil
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  • 1 (12-oz.) can evaporated milk
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  • 1 large egg
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  • 2 pounds grouper, cut into 2-inc...
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  • 1 1/2 teaspoons seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 (4-ounce) catfish fillets
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  • 3/4 teaspoon seasoned salt, divided
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons Dijon mustard
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  • 2 cups crushed crispy corn cerea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup HELLMANN'S Real Mayonnaise
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  • 3 tablespoons yellow mustard
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  • 3 tablespoons honey
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  • 1 tablespoon milk
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  • Dash of liquid from hot peppers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 tablespoons butter, melted
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  • 4 freshwater trout fillets (abou...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon seasoning salt
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  • 1/4 teaspoon dried whole basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 cup coarsely chopped carrots
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  • 1 celery rib, coarsely chopped
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  • 1 leek (white and light-green pa...
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  • 1/3 cup coarsely chopped parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (8-ounce) packages cream chees...
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  • 1/2 pound smoked salmon fillets...
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  • Dash of seasoned salt
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  • Dash of onion powder
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  • Lettuce leaves
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon seasoned salt
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  • 1/2 teaspoon paprika
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  • 2 pounds mullet fillets, cut int...
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  • 1/4 cup butter or margarine, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 tilapia fillets
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  • 1 green pepper
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  • 1 Vidalia onion
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  • 4 large mushrooms
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  • Minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 package Shake 'N Bake Italian...
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  • 1/4 cup parsley
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  • 1 tablespoon butter or margarine...
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  • 4 tilapia fillets--can buy pre-p...
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  • 1/4 teaspoon seasoned salt, seas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lb. tilapia fillets (if on...
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  • 4 tsp. flour, divided
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  • 1 tsp. seasoned salt
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  • 3 Tbsp. butter, divided
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  • 1/4 cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) tilapia fillets
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    +
  • 1 1/2 teaspoons seasoned salt
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  • 1/2 teaspoon freshly ground pepper
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  • 3 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt and pepper
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  • 1 tablespoon butter
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  • 1 tablespoon breadcrumbs
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  • 1/4 teaspoon Lawry's Seasoned Sa...
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  • 1 teaspoon coarse grain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound halibut fillets
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  • 3/4 cup all-purpose flour
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  • 1 1/2 cups crushed saltine crackers
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  • 1 pinch seasoning salt
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  • 1/2 cup low-fat creamy salad dre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6-7 tablespoons vegetable oil (m...
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  • 1 1/2 cups dry breadcrumbs
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    +
  • 3 large eggs , slightly beaten
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    +
  • 1 1/2 cups yellow cornmeal
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    +
  • 1/2 teaspoon garlic powder (garl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 8 tilapia fillets
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    +
  • season salt , to taste
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1/2 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all