LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup dry seasoned bread crumbs
    -
    +
  • 4 cod, haddock or flounder fille...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAMĀ® Grilling Spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons dry seasoned bread...
    -
    +
  • 2 cod, haddock or flounder fille...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash ground black pepper
    -
    +
  • PAMĀ® Grilling Spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 flounder fillets (3/4 - 1 lb.)
    -
    +
  • Salt & pepper
    -
    +
  • 1/2 cup Kraft Grated Parmesan Ch...
    -
    +
  • 1/4 cup seasoned bread crumbs
    -
    +
  • 2 tablespoons unsalted margarine...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 tablespoons honey mustard
    -
    +
  • 4 orange roughy fillets
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • 3/4 cup seasoned bread crumbs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds potatoes, peeled a...
    -
    +
  • 1 teaspoon dry parsley
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • 1 cup seasoned bread crumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 eggs , beaten
    -
    +
  • 3 tablespoons olive oil , divided
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 large garlic clove , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or margarine...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 (6 ounce) fillet orange roughy...
    -
    +
  • 1 tablespoon seasoned bread crumbs
    -
    +
  • 1 dash garlic powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb orange roughy fillet
    -
    +
  • 1/4 cup seasoned bread crumbs, I...
    -
    +
  • 1/2 teaspoon salt , to taste
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • 1/4 teaspoon garlic powder (to t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 stalk scallion (sliced thin)
    -
    +
  • 2 medium tomatoes , diced (I pre...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 teaspoons butter , melted,...
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1 (6 ounce) package premium crab...
    -
    +
  • 1/8 teaspoon dried thyme
    -
    +
  • 1/4 cup nonfat milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 red bell pepper , minced
    -
    +
  • 1/2 lemon , cut into wedges for...
    -
    +
  • stuffing
    -
    +
  • 1/2 teaspoon Old Bay Seasoning
    -
    +
  • 1/2 small onion , minced
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 celery rib , chopped fine
    -
    +
  • Stuffing
    -
    +
  • 1/2 small onion , chopped fine
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 turkey breast fillets
    -
    +
  • 1/2 cup melted butter
    -
    +
  • 1 cup crushed seasoned bread c...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons grated parmesan cheese
    -
    +
  • 1/3 cup seasoned bread crumbs
    -
    +
  • 1 1/2 lbs catfish fillets , cut...
    -
    +
  • butter-flavored nonstick cooking...
    -
    +
  • 1/3 cup crushed corn flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 1/2 pounds cod fillets
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup of smashed almonds, plus
    -
    +
  • 4 tablespoons butter
    -
    +
  • 5 dashes dried thyme , is fine
    -
    +
  • 4 tilapia fillets
    -
    +
  • 1/4 cup of smashed almonds (to g...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons shredded monterey...
    -
    +
  • 2 (6 ounce) catfish fillets or w...
    -
    +
  • 3 tablespoons seasoned bread crumbs
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 (6 ounce) can crabmeat, draine...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup seasoned bread crumbs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 halibut fillets
    -
    +
  • 5 tablespoons butter
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup buttermilk
    -
    +
  • 2 tablespoons thinly sliced almonds
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • 4 white fish fillets (I use Tila...
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons shredded Monterey...
    -
    +
  • 3 tablespoons seasoned bread crumbs
    -
    +
  • 2 (6 ounce) fillets catfish or w...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all