• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 skinless tilapia fillets (abou...
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  • 4 tsp. seasoned rice vinegar, or...
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  • 1/3 cup vegetable oil
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  • Freshly ground black pepper
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  • 2 Tbs. all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup reduced-sodium soy sauce...
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  • 2 tablespoons honey
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  • 1 tablespoons rice vinegar
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  • 1 tablespoon Sriracha sauce (or...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 small head bok choy, thickly s...
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  • 1 red bell pepper, thinly sliced...
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  • 4 6-ounce halibut fillets
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  • 1/2 teaspoon black pepper
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  • 3 scallions (white and green par...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 garlic clove, finely chopped
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  • 1 teaspoon finely grated peeled...
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  • 1 bunch flat-leaf spinach, trimm...
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 shallot, finely chopped
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. rice vinegar
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  • 1 cup long-grain white rice, pre...
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  • 2 tsp. lower-sodium soy sauce
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  • 1-1/2 lb. tilapia fillets, cut i...
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  • 3 Tbs. Chinese black bean garlic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup low sodium soy sauce (or...
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  • 1 tablespoon rice vinegar
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    +
  • 2 tbsp Harry & David’s Apple Che...
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  • 1 tablespoon minced garlic
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  • 1/2 tablespoons ginger, finely g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound sea bream fillets, cut i...
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  • 1/4 cup flour
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  • vegetable oil for frying
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  • 1 small red bell pepper, sliced...
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  • 1 sweet onion, peeled, halved an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 2 tablespoons finely grated, pee...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 fillets of wild salmon
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  • 1/4 cup cucumber, thinly sliced
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  • 4-5 radishes, thinly sliced
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  • 3 tablespoons dill, chopped
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  • 2 tablespoons rice wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds skinless black...
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  • 1/4 cup sake
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup canola, rice bran or oth...
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  • 2 Tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup rice vinegar (not seasoned)
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  • 1/2 cup soy sauce
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  • 1/2 cup dry Sherry
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  • 1/2 cup dark amber or Grade B ma...
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  • 1 large firm-ripe California avo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 60 ml mirin (Japanese sweet rice...
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  • 50 g light brown sugar
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  • 60 ml soy sauce
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  • 4 x 125g pieces salmon, cut from...
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  • 2 x 15ml tablespoons rice vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
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  • 1/2 cup plus 2 Tbs. red miso gla...
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  • 1 large English (hothouse) cucum...
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  • 1/4 daikon radish, peeled and gr...
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  • 2 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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  • 4 (6-ounce) center-cut black cod...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons light-brown sugar
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    +
  • 3 tablespoons freshly squeezed l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup rice vinegar
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  • 1 tablespoon sugar
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    +
  • kosher salt and black pepper
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    +
  • 1 Kirby cucumber, very thinly sl...
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    +
  • 1/4 sweet or white onion, thinly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 English or Japanese cucumbers,...
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  • 1 cup thinly sliced red onion
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  • 2 tsp. salt
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    +
  • 3 Tbs. chopped pickled ginger
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  • 1 Tbs. rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil or veget...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons minced serrano c...
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    +
  • 1/3 cup soy sauce
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    +
  • 1/4 cup (packed) dark brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
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  • 1 teaspoon prepared Chinese-styl...
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    +
  • 1/3 cup white miso (fermented so...
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 2 cups red onion, finely chopped...
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    +
  • 2 firm mangos, peeled and cubed
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    +
  • 1 cup tomato, chopped
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    +
  • 3 tablespoons fresh ginger, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons orange juice
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all