• 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds slender asparagus s...
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  • 2 garlic cloves, minced
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  • 1 teaspoon salt
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  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon plus 6 teaspoons ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 1-inch-thick skinless halibut...
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  • Kosher salt and freshly ground b...
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  • 2 large lemons
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  • 6 thin slices imported prosciutto
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  • 36 fresh medium sage leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 dried juniper berries
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  • 25 g sea salt
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    +
  • 50 g soft dark brown sugar
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  • 1 clove garlic, peeled
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1½ lb ripe tomatoes
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  • 1 Tbsp butter
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    +
  • ½ medium onion, minced
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  • 2 clove garlic, minced
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    +
  • ¼ tsp sea salt, or to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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  • zest of ½ an unwaxed lemon
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    +
  • 2 monkfish tail fillets (approx....
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  • 75 grams finely sliced parma ham...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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    +
  • 1 clove garlic , chopped
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    +
  • 1 x leek , finely sliced
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  • 1/2 pound asparagus , cleaned, t...
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  • 1 cup spinach
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 4 thin slices prosciutto (2 ounc...
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  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 3 to 4 bunches flat-leaf spinach...
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  • 2 lemons, 1 juiced and 1 cut int...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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    +
  • 1 tablespoon olive oil
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    +
  • 4 vine-ripened tomatoes, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
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  • 1 1/2 tablespoons chopped flat-l...
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  • 1 large garlic clove, peeled and...
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  • 2 teaspoons minced shallots
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    +
  • 1/2 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 4 garlic cloves , chopped
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    +
  • 6 x 175.0g skinless boneless chi...
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  • 2.0 tbsp olive oil
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 slices of prosciutto , halved...
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  • 24 fresh bay leaves
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  • 4 thick fillet steaks , each cut...
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  • handful of sage and thyme, finel...
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  • 6 thick slices of coarse-texture...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 large baking potatoes, peeled...
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  • Salt
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  • 4 large center-cut cod fillets (...
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  • 1 onion, quartered lengthwise an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 100 g butter, softened
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    +
  • 2 tablespoons finely grated lemo...
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    +
  • 1 tablespoon sage leaves, chopped
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  • 2 cloves garlic, crushed
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounces grated Parmesan
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  • Olive oil
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    +
  • Freshly ground black pepper
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    +
  • 2 sprigs of fresh thyme
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    +
  • 6 slices of prosciutto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x 200g bunch baby leeks, washe...
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    +
  • 4 slices prosciutto
    -
    +
  • ½ cup (125ml) chicken stock
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    +
  • 30 g unsalted butter
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    +
  • 2 sprigs thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and pepper
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    +
  • 1/2 pound orzo pasta
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    +
  • 4 halibut fillets (6 ounces each)
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    +
  • 4 leaves fresh sage
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    +
  • 4 slices prosciutto di Parma
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
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  • 3 tablespoons olive oil, divided
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  • 2 plum tomatoes, halved lengthwise
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    +
  • 1 small sweet onion (such as Vid...
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    +
  • 1 large red bell pepper, halved...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 large baking potatoes, peeled...
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    +
  • Salt
    -
    +
  • 4/7 ounces large center-cut cod...
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    +
  • 1 onion, quartered lengthwise an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500.0g potatoes , cut into large...
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  • FOR THE BASIL MASH
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    +
  • 2 large basil leaves
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    +
  • 2-3 tbsp milk
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    +
  • 2.0 tbsp Marsala
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 pieces of prosciutto (thin sli...
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    +
  • 2 halibut fillets (not steaks)
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    +
  • 1/2 cup of cornmeal
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    +
  • 1 1/2 cups of milk
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    +
  • 1 1/2 tablespoons of unsalted bu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1.0 large readymade flatbread,...
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    +
  • 115.0 g garlic mayonnaise
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    +
  • 1.0 lemon, cut into wedges to s...
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    +
  • 70.0 g Parma ham, slices halved...
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    +
  • 80.0 g scallops
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 (8-ounce) skin-on salmon trout...
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    +
  • 1 1/2 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lemon juice, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup shelled lima beans , fava...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon freshly squeezed l...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 pieces skinless tilapia fillet...
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    +
  • 8 thin slices prosciutto (not pa...
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    +
  • 12 fresh sage leaves, stems disc...
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    +
  • 4 teaspoons olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all