• 7 Ingredients
  • 1 teaspoon neutral oil, such as...
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  • 2-3 links fresh chorizo (look fo...
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  • 3 leeks, trimmed, washed and cho...
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  • 1 1/2 lbs skinless cod fillets
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 (6 ounce) fillets trout, skin on
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  • salt and freshly ground black pe...
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  • 2 tablespoons pesto, pre- made o...
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  • 8 slices bacon
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  • 2 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 6 ounces chorizo or smoked sausa...
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 3 leeks, white and light green p...
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  • 1 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 12 dried juniper berries
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  • 25 g sea salt
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  • 50 g soft dark brown sugar
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  • 1 clove garlic, peeled
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces Spanish chorizo (cured...
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  • 1 pound Yukon gold potatoes, sli...
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  • 2 leeks (white and light green p...
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  • 1/4 teaspoon crumbled saffron th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 fillets cod, 6 oz
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  • salt and pepper
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  • bacon, amt will depend on how yo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1 teaspoon lemon zest
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  • 1 1/2 teaspoons lemon juice
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  • Pinch of cayenne pepper
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  • 4 slices center-cut bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds slender asparagus s...
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  • 2 garlic cloves, minced
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  • 1 teaspoon salt
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  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon plus 6 teaspoons ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices bacon
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  • 1 tablespoon olive oil
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  • 4 2-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 4 slices country bread, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g of parsnip
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  • 180 ml of double cream
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  • 90 g of unsalted butter
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  • salt
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  • pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 8 new potatoes, washed
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  • 2 rashers of smoked back bacon
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  • 2 breakfast radishes, washed
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  • 20 leaves of sea purslane, washed
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  • 125 g broad beans, shelled and o...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 300 g medium egg noodles cooked
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  • 2 teaspoons sesame oil
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  • 2 tablespoons freshly grated ginger
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  • 125 g shiitake mushrooms wiped a...
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  • a handful of Szechuan peppercorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 slice applewood-smoked bacon
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless halibut fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
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    +
  • salt & pepper
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    +
  • 2 heaping tablespoons dijon mustard
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  • 3 tablespoons dark brown sugar
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  • 12 strips bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 4-ounce link of andouille saus...
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  • 1/4 cup thinly sliced pitted gre...
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  • 2 tablespoons unsalted butter, s...
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  • 1 medium shallot, minced
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    +
  • 4 6-ounce skinless salmon fillet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package (2 fillets), Sea Cuis...
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  • 4 slices fresh country bread, t...
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  • 2 slices fresh avocado (optional)
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  • 4 slices fresh tomato
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  • 4 leaves fresh lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 500 g of dried chickpeas, soaked...
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  • 1 carrot, peeled and halved leng...
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  • 1 onion, peeled and cut into wedges
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    +
  • 1 slice of bacon
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  • olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • large chunk root ginger , sliced
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  • sesame oil
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    +
  • 1.0 tsp Chinese five-spice powder
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  • 2 pak choi , quartered
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    +
  • a pinch chilli flakes
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pork tenderloin fillet, trimme...
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  • 2 heads of bok choi , leaves sep...
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    +
  • sweet chilli sauce for dressing
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  • soy sauce for dressing
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  • oil for frying
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 150g cod fillets
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  • 100 g of cooking chorizo, spicy,...
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  • 30 clams, fresh, scrubbed
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  • 10 cherry tomatoes, halved
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  • 125 ml of white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all