• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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    +
  • Salt and pepper
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  • Zest of half a lemon
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    +
  • Zest of half an orange
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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    +
  • 1/2 cup panko (Japanese bread cr...
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    +
  • 2 oil-packed anchovy fillets, mi...
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    +
  • 1 tablespoon minced garlic (3 me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
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  • olive oil
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    +
  • sea salt
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  • freshly ground black pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup minced shallot
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    +
  • 8 ounces coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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  • 4 Tablespoon Fresh Lime Juice
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    +
  • 1 Teaspoon Chili Powder
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    +
  • 1 Tablespoon Ground Cumin
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    +
  • 1 Teaspoon Cayenne Pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 4 (6-ounce) farm-raised rainbow...
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  • 2 tablespoons chopped fresh parsley
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  • 1 green onion, chopped
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    +
  • 1 tablespoon Cajun seasoning*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
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  • 3 tablespoons fresh lime juice
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    +
  • 3 1/2 tablespoons canola oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • Four 6-ounce skin-on wild salmon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup pecans, finely chopped
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    +
  • 1 cup plain or whole-wheat fresh...
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup chicken stock
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    +
  • 6 x baby artichoke hearts , halved
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    +
  • 1 tbsp olive oil
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    +
  • 6 oz halibut fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 porgy fillets, about 5 oz each
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  • 4 tsp olive oil
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    +
  • salt and fresh pepper, to taste
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    +
  • 4 sprigs fresh herbs (parsley, r...
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    +
  • 1 lemon, sliced thin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sweet potatoes, peeled, cut in...
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  • 2 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 (4-ounce) halibut fillets, ski...
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    +
  • 1 tablespoon freshly chopped par...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tilapia fillets (6oz)
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    +
  • 2 cloves garlic, crushed
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    +
  • 3 tsp extra virgin olive oil
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    +
  • 1 tsp oregano
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    +
  • 1 tsp parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce tilapia fillets, split...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 pink or Ruby grapefruits
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    +
  • 1 cup fresh flat-leaf parsley le...
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  • 1 fennel bulb
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    +
  • 4 halibut fillets, each 1/2 lb.,...
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    +
  • Sea salt and freshly ground pepp...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/4 pounds salted cod fillet,...
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  • 3 potatoes (about 1 pound), halved
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion finely chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 sole fillets, (4 ounces each)
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    +
  • 4 tbsp unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 3/4 teaspoon coarse salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup freshly grated Parmesan...
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    +
  • 2 teaspoons paprika
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 4 tilapia fillets (about 1 pound...
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    +
  • 1 lemon, cut into wedges
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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    +
  • About 1/2 tsp. kosher salt
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    +
  • About 1/2 tsp. freshly ground bl...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • Fresh lemon wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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    +
  • 1 medium garlic clove, peeled an...
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    +
  • 3 tbsp finely chopped fresh flat...
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    +
  • Kosher salt, to taste
    -
    +
  • Freshly ground black pepper, to...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tablespoon plus 2 teaspoons ex...
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    +
  • 4 boneless, skinless salmon fill...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 75 g unsalted butter
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    +
  • finely grated zest and juice of...
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    +
  • 1 tablespoon rapeseed oil
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    +
  • 2 whole plaice, each weighing 50...
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    +
  • 90 g brown shrimps
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 100g hake escallops
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    +
  • 1 tbsp of rapeseed oil
    -
    +
  • salt
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    +
  • pepper
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    +
  • 300 g of golden beetroot
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 onion, thinly sliced
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    +
  • 1 lemon, thinly sliced
    -
    +
  • 1/4 tsp sea salt
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    +
  • 1/4 tsp whole peppercorns
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    +
  • 1 sprig of dill or 1/4 teaspoon...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon shallots, minced
    -
    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1 1/2 teaspoons honey
    -
    +
  • 1/2 teaspoon freshly squeezed le...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all