• 5 Ingredients
  • 3/4 cup freshly grated Parmesan...
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  • 2 teaspoons paprika
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  • 1 tablespoon chopped flat-leaf p...
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  • 4 tilapia fillets (about 1 pound...
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  • 1 lemon, cut into wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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  • Fresh lemon wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
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  • 1/4 cup plain breadcrumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh herbs, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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    +
  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 4 cups cherry tomatoes or small...
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  • 1/4 cup basil pesto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 2 cups tomato, diced
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    +
  • 1 teaspoon balsamic vinegar (opt...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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  • An additional 2 teaspoons Italia...
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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    +
  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup unsalted shelled pistachios
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  • 2 Tbs. Dijon mustard
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  • 1/8 tsp. finely ground black pep...
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  • 4 cod fillets, preferably loin p...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Sea Cuisine Herbed Cod fillets
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  • 1 cup cherry tomatoes
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    +
  • 4 tablespoons unsalted butter
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    +
  • ¼ c. olive oil
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    +
  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli , broken i...
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  • 1 egg , beaten
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    +
  • 50.0g parmesan , finely grated
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    +
  • 25.0g butter
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    +
  • ½ lemon , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 flounder fillets (2 pounds total)
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  • Salt and freshly ground pepper
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  • 3/4 cup freshly grated Parmesan...
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  • 1/2 cup coarse fresh bread crumbs
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    +
  • 4 tablespoons unsalted butter, m...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup of semolina flour
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    +
  • 1 cup of flour
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    +
  • 1 egg
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    +
  • 1 tbs of salt
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    +
  • some extra flour for dusting
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. coarsely chopped fresh fl...
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    +
  • 1/2 tsp. Worcestershire sauce
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    +
  • 1-1/2 oz. (1/2 cup) freshly grat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2-1/2 tablespoons dry unseasoned...
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  • 1 teaspoon parsley flakes
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    +
  • 1/8 teaspoon paprika
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    +
  • 1/8 teaspoon salt
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    +
  • 2 tilapia fillets, thawed if fro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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  • 6 Tbs. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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  • Pinch granulated sugar
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    +
  • 2 large cloves garlic, minced (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup dry unseasoned bread crumbs
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    +
  • 2 teaspoons parsley flakes
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tilapia fillets, thawed if fro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ounces grated Parmesan
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    +
  • Olive oil
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    +
  • Freshly ground black pepper
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    +
  • 2 sprigs of fresh thyme
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    +
  • 6 slices of prosciutto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 lemon ½ juiced, ½ cut into wedges
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    +
  • 2 courgettes , sliced
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    +
  • 2 tomatoes , cut into thin wedges
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    +
  • 1 egg white , lightly whisked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lbs tilapia fillets (orange ro...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 4 tablespoons butter, room tempe...
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of cod fillets
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    +
  • 2 medium-sized russett potatoes
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    +
  • 1 cup bread crumbs
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 Tbsp freshly grated Parmesan c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • butter
    -
    +
  • olive oil
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    +
  • 4 fillets salmon , look for orga...
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    +
  • 2.0 tbsp chopped parsley
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    +
  • 50.0g fresh white breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 (6-oz.) flounder fillets
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all