• 12 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • About 1/4 cup extra-virgin olive...
    -
    +
  • 1/2 cup panko (Japanese bread cr...
    -
    +
  • 2 oil-packed anchovy fillets, mi...
    -
    +
  • 1 tablespoon minced garlic (3 me...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
    -
    +
  • 1 tbsp sriracha
    -
    +
  • 1/4 cup red bell pepper, diced
    -
    +
  • 1/4 cup yellow bell pepper, diced
    -
    +
  • 6 tbsp panko
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
    -
    +
  • About 1/2 tsp. kosher salt
    -
    +
  • About 1/2 tsp. freshly ground bl...
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • Fresh lemon wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz Macadamia Nuts, roasted, co...
    -
    +
  • 1/2 cup panko bread crumbs or re...
    -
    +
  • 2 tbsp all-purpose flour
    -
    +
  • 1/4 cup butter, melted
    -
    +
  • Vegetable Oil, for brushing foil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound skinless U.S. farm-raise...
    -
    +
  • 1/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup red bell pepper, cut int...
    -
    +
  • grated zest of 1 lemon
    -
    +
  • 2 tablespoons fresh basil, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large (about 12 oz each) haddo...
    -
    +
  • 1 tablespoon olive oil, plus a l...
    -
    +
  • 1 small onion, finely diced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 6 tablespoons breadcrumbs (I use...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • 1 cup unsweetened shredded coconut
    -
    +
  • 2 tbsp lime zest
    -
    +
  • 1 1/2 tbsp chopped cilantro
    -
    +
  • 4 tbsp butter, melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tilapia fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (I used...
    -
    +
  • 1/4 cup panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup panko
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • ½ tsp. garlic powder (or 3 clove...
    -
    +
  • ½ tsp. dried thyme or any herb(s...
    -
    +
  • 1 lb. (450 g) skinless salmon fi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
    -
    +
  • 3 tbsp organic honey
    -
    +
  • 1 cup panko breadcrumbs or glute...
    -
    +
  • 1/2 cup crushed pecans - I used...
    -
    +
  • salt & pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 fillet salmon
    -
    +
  • ½ cup panko bread crumbs
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 3 Tbsp Parmesan cheese
    -
    +
  • 1½ Tbsp Dijon mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup mayonnaise
    -
    +
  • Juice of ½ lemon
    -
    +
  • 1 small sour pickle, minced
    -
    +
  • 1 Tablespoon pickle juice
    -
    +
  • 2 Tablespoons chopped tarragon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g smoked haddock fillets
    -
    +
  • 250 ml milk
    -
    +
  • 1 bay leaf
    -
    +
  • 3 black peppercorns, crushed
    -
    +
  • 1/2 teaspoon coriander seeds, cr...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ½ cup mayonnaise
    -
    +
  • 3 tablespoons finely chopped cor...
    -
    +
  • 1 tablespoon whole grain mustard
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • ½ teaspoon sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
    -
    +
  • 1/2 cup halved kalamata olives
    -
    +
  • 1/4 cup torn fresh mint
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup Japanese breadcrumbs (panko)*
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 6 (6-oz.) cod fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 4 tablespoons red miso (aka-miso...
    -
    +
  • 4 large shiitake mushrooms (abou...
    -
    +
  • 3 green onions, dark and pale gr...
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 3 Tbsp dry roasted salted macada...
    -
    +
  • 1/4 cup(s) dried plain breadcrum...
    -
    +
  • 2 Tbsp fresh parsley, or cilantr...
    -
    +
  • 3/4 tsp table salt, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3/4 cup finely chopped toasted w...
    -
    +
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 1/4 cup (packed) chopped fresh I...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat panko breadcrumbs
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 1 1/4 pounds asparagus, trimmed
    -
    +
  • 3 teaspoons chopped fresh thyme,...
    -
    +
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 2 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 2 tablespoons finely chopped cor...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pulp free orange juice
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 10 tablespoons unsalted butter
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 6-ounce tilapia fillets
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 large eggs
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tsp. finely grated lemon zest
    -
    +
  • 3 Tbs. finely chopped fresh flat...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 3 Tbs. melted unsalted butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all