LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into i...
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  • 1 cup Yellow Cornmeal
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  • 2 x Eggs
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  • 1/2 cup Milk
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound sea bream fillets, cut i...
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  • 1/4 cup flour
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  • vegetable oil for frying
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  • 1 small red bell pepper, sliced...
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  • 1 sweet onion, peeled, halved an...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon yellow onion, finel...
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  • 1 1/2 teaspoons lemon juice
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  • pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons prepared white hor...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • Catfish fillets
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  • 1 cup flour
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  • 1 cup fine ground corn meal
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  • 3 tablespoons Southern Spice Ble...
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  • oil for frying
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 29 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 4 teaspoons sugar
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  • 1 tablespoon minced red onion
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  • 2 teaspoons minced lemongrass
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 to 2 pounds skinless strip...
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  • 1 cup (generous) minced red onion
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • About 2 tablespoons EVOO (extra-...
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  • 2 cloves garlic, chopped
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  • 1 large shallot, chopped
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  • 1 pint cherry or grape tomatoes,...
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  • A few leaves basil, torn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 80 g self raising flour
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  • 2 tbsp flour
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  • 2 courgettes grated
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  • vegetable oil for frying
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  • Pinch of dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup white wine vinegar
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  • 4 garlic cloves, minced
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  • 2 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh thyme
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  • 3/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups flour
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  • 1 tablespoons salt-free Creole s...
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  • 1/4 teaspoon salt
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  • Six 8-ounce speckled trout fillets
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  • 1 1/4 sticks (10 tablespoons) bu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • Vegetable oil, for frying
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  • 3/4 to 1 cup white or yellow cor...
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  • 1 teaspoon sea salt, plus more t...
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  • 1 teaspoon freshly ground black...
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  • 4 catfish fillets (about 1 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pork tenderloin fillet, trimme...
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  • 2 heads of bok choi , leaves sep...
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  • sweet chilli sauce for dressing
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  • soy sauce for dressing
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  • oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 large red grapefruit
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  • Four 6-ounce skinless trout fillets
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 large egg beaten with 1 tables...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds large Yukon Gold po...
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  • 5 ounces baby spinach
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  • 1/2 cup mayonnaise
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  • 1 jalapeño, seeded and minced
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  • 3 tablespoons chopped dill, plus...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons ketchup
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Tabasco
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  • 1 3/4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cauliflower
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  • 50 ml of milk
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  • 25 g of butter, plus extra for f...
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  • extra virgin olive oil
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  • flaky sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 leek, white part only, sliced
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  • 1/2 onion, peeled and sliced
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  • 2 celery sticks, sliced
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  • 1 courgette, diced
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  • 1 red pepper, deseeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all