• 9 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon tamari
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    +
  • 4 (4- to 6-ounce) Arctic char fi...
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  • Juice of 1/2 lemon
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  • 1 teaspoon toasted sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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  • 2 teaspoons chopped fresh parsley
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground mixed pepper...
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  • 1/2 teaspoon (packed) grated lem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
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    +
  • Cooking spray
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon light mayonnaise
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    +
  • 1/8 teaspoon onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground mixed pepper...
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    +
  • 1/2 teaspoon (packed) grated lem...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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    +
  • 2 tablespoons butter
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    +
  • 2-3 teaspoons olive oil
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    +
  • 1/2 teaspoon basil
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    +
  • 2 teaspoons cajun seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarse-grained Dijon mus...
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  • 1/4 cup firmly packed dark brown...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 (1 1/4-pound) salmon fillet, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon sesame oil
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    +
  • 1 teaspoon english mustard
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    +
  • 4 tablespoons black peppercorns...
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  • 500 grams sashimi-quality tuna f...
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    +
  • cucumber (cut into slender batons)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 tablespoon canola oil
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    +
  • 4 catfish fillets (5 ounces each)
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon water
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups coarsely chopped red...
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    +
  • 1/2 cup chopped red onion
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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    +
  • 1.0 tbsp extra-virgin olive oil
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    +
  • 100.0g bag young leaf spinach
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    +
  • 400.0g can chickpeas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces whole-wheat shells
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    +
  • 9 jarred peperoncini, drained an...
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    +
  • 3 cups baby arugula
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    +
  • 2 jars (6.7 ounces each) water-p...
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    +
  • 1/2 cup coarsely chopped fresh f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon coarsely ground bla...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 4 (6-ounce) halibut fillets
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    +
  • 3/4 teaspoon sea or kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • grated zest and juice 2 limes
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    +
  • 130.0g bag baby spinach
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    +
  • 4 skinless salmon fillets , abou...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 tsp paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 400.0g skinless plaice fillet, c...
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    +
  • a small bunch basil , shredded
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    +
  • 300.0g raw prawns
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    +
  • 2 cloves garlic , crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • 16 rashers of thinly sliced smok...
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    +
  • 4 x 200g white fish fillets cut...
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    +
  • 2 sprigs of fresh rosemary leave...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pimiento-stuffed green oli...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon finely grated fresh l...
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    +
  • 3 tablespoons chopped fresh flat...
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    +
  • 4 (6-ounce) catfish fillets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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    +
  • 3 tablespoons olive oil
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    +
  • 1½ teaspoons caster sugar
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    +
  • 1 onion, peeled & finely sliced
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    +
  • 3 garlic cloves, peeled & finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.5 tbsp toasted sesame oil
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    +
  • 2.0 tbsp light soy sauce
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    +
  • 0.5 tsp caster sugar
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    +
  • 1.0 tsp grated fresh ginger
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    +
  • 1.0 red chilli, deseeded and sl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 onion, peeled, cut into 8 wedges
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    +
  • 1 rib celery, cut into 4 pieces
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    +
  • 1 carrot, cut into 4 pieces
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    +
  • 3 sprigs fresh flat-leaf parsley
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    +
  • 2 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large peppered smoked mackerel...
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    +
  • 2.0 tbsp olive oil
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    +
  • 1 large onion , sliced
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    +
  • 750.0g medium-sized waxy new pot...
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    +
  • 284 ml carton double cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 smoked trout fillets (8 oz. to...
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    +
  • 1 small shallot, chopped
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    +
  • 1/3 cup crème fraîche or sour cream
    -
    +
  • 1/2 cup heavy cream
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon zest
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 tablespoons multigrain bre...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon dried tarragon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup whole natural almonds
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    +
  • 2 tablespoons dry breadcrumbs
    -
    +
  • 1 teaspoon salt-free garlic and...
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all