• 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 pound green beans, cut into...
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  • 4 scallions, white and green par...
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  • kosher salt and black pepper
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  • 1 cup frozen corn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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    +
  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bay leaves
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    +
  • 1 tablespoon kosher salt
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    +
  • 10 black peppercorns
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  • 2 cups white wine
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  • 2 pounds skin-on wild salmon fil...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large lettuce leaf
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    +
  • 2 sprigs fresh basil
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    +
  • 2 skinless 6-oz. arctic char fil...
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  • Kosher salt
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    +
  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 1/4 pounds skinless salmon fil...
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    +
  • kosher salt and black pepper
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1/4 cup sliced almonds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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    +
  • 4 tbs rapeseed oil
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    +
  • Maldon Sea Salt and freshly crac...
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    +
  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 g skinless white fish fillet...
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  • 1 tablespoon fish sauce (nam pla)
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    +
  • 1 large egg a good handful of fr...
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  • 1 tablespoon red curry paste
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    +
  • 1 red chilli (deseeded and finel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces cod fillet (abo...
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  • Kosher salt and pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 pound green beans, cut in ha...
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    +
  • 1 leek (white and light green pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ca...
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    +
  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoon olive oil
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    +
  • 1 small fennel bulb, thinly sliced
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    +
  • 1 onion, finely sliced
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    +
  • 2 firm ripe tomatoes, quartered
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  • 4 x 175g Goatsbridge trout fille...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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    +
  • 3/4 pound green beans, trimmed
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    +
  • 12 wide strips lemon zest (from...
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    +
  • 4 teaspoons capers, rinsed and d...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-oz.) beef tenderloin fillets
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 (20-oz.) package refrigerated...
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    +
  • 1 (8-oz.) package fresh small gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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    +
  • kosher salt and black pepper
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    +
  • ½ pound green beans
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    +
  • 2 ears fresh corn
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    +
  • 1 cup grape tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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    +
  • 2 tbs desiccated coconut or grat...
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    +
  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/3 cup slivered almonds (a gene...
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    +
  • 1 cup white rice
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1/3 pound green beans (a couple...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1-pound jar grape leaves, drained
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    +
  • 4 cooked halibut fillets (or fou...
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    +
  • 1 2-inch piece fresh ginger, pee...
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    +
  • 1 onion, thinly sliced
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    +
  • 2 serrano chilies, thinly sliced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
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    +
  • 2 x 250g skinless salmon fillet...
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    +
  • 1.0 tsp vegetable or sunflower oil
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    +
  • 1.0 tbsp Thai red curry paste
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    +
  • 250.0ml reduced-fat coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salt and freshly ground black pe...
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    +
  • 4-5 red new potatoes
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    +
  • 8 ounces green beans, trimmed
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    +
  • 1 can solid tuna in water
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    +
  • 1-2 tablespoons lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 300.0ml vegetable stock
    -
    +
  • 2.0 tbsp fish sauce (nam pla)
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    +
  • 500.0g pork fillets , thinly sliced
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    +
  • 1 large lime , grated zest and j...
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    +
  • a handful each of basil and cori...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 4 (6-oz) pieces skinless salmon...
    -
    +
  • ½ tsp salt, divided
    -
    +
  • ½ tsp black pepper, divided
    -
    +
  • 1 lb green beans, trimmed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 tablespoons extra virgin olive...
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    +
  • 2 large baking potatoes, peeled...
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    +
  • Salt
    -
    +
  • 4 large center-cut cod fillets (...
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    +
  • 1 onion, quartered lengthwise an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 12 ounces green beans, ends trimmed
    -
    +
  • 12 ounces carrots (about 4 mediu...
    -
    +
  • 1 1/2 pounds skinless salmon fillet
    -
    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 skinless salmon fillets (about...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 2 heads Boston lettuce
    -
    +
  • Steamed green beans
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    +
  • Rosemary Potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 400.0g tin chopped tomatoes
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    +
  • 2 thick cod fillets or other sus...
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    +
  • a pinch chilli flakes
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    +
  • 4 thin slices chorizo from the d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all