• 6 Ingredients
  • 4 pink or Ruby grapefruits
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  • 1 cup fresh flat-leaf parsley le...
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  • 1 fennel bulb
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  • 4 halibut fillets, each 1/2 lb.,...
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  • Sea salt and freshly ground pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 7 6-ounce fillets of salmon, pin...
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  • 3 tablespoons good olive oil, pl...
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  • A handful tender herbs, chopped...
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  • Salt & pepper to taste
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  • 2 lemons
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound skinless U.S. farm-raise...
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  • 1/4 cup panko breadcrumbs
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  • 1/4 cup red bell pepper, cut int...
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  • grated zest of 1 lemon
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  • 2 tablespoons fresh basil, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium fennel bulb, cut into t...
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  • 6 garlic cloves, peeled
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  • 1/4 cup plus 2 teaspoons canola oil
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    +
  • Salt and freshly ground black pe...
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  • 1/4 cup dried porcini mushrooms...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoon olive oil
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    +
  • 1 small fennel bulb, thinly sliced
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    +
  • 1 onion, finely sliced
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    +
  • 2 firm ripe tomatoes, quartered
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    +
  • 4 x 175g Goatsbridge trout fille...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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    +
  • 10 g fresh ginger, peeled and sl...
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    +
  • 1 stick of lemongrass, bruised
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    +
  • 1 tsp good quality miso paste
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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    +
  • 3 tsp Dijon mustard
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    +
  • 1 tbs soy sauce
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    +
  • 3 tsp white wine vinegar
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    +
  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium carrots
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  • 4 ounces (about a 4- to 6-inch c...
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    +
  • 1/3 English cucumber
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    +
  • 1/2 cup distilled white vinegar
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    +
  • 1/4 cup natural cane sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 8 new potatoes, washed
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  • 2 rashers of smoked back bacon
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  • 2 breakfast radishes, washed
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  • 20 leaves of sea purslane, washed
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  • 125 g broad beans, shelled and o...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 center-cut fresh, wild salmon...
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  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons butter + 1 1/2 sti...
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    +
  • 2 cloves garlic, peeled and minc...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 cups mayonnaise
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    +
  • 1-1/2 Tbs. Dijon mustard
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    +
  • 1/8 tsp. cayenne
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 2 Tbs. finely chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound center-cut wild salmon f...
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    +
  • 2 cups (loosely packed) baby aru...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Coarse sea salt (such as Maldon)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 pound grape tomatoes (prefer...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 1/4-lb) center-cut piece ar...
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    +
  • 1/2 cup sugar
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    +
  • 1/4 cup kosher salt
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    +
  • 1 tablespoon coarsely ground bla...
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    +
  • 3 cups coarsely chopped fresh di...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (1-pound) wild king salmon fil...
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    +
  • Kosher salt
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    +
  • Freshly-ground black pepper
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    +
  • 3 tablespoons Dijon-style mustar...
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    +
  • 1 tablespoon chopped chives or s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup almonds
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 4–6-oz. trout fillets, pin bon...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 2 heads Little Gem lettuce, leav...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 4-pound wild salmon fillet, sk...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2–3 lemons, halved
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Kosher salt to taste
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    +
  • 1 cup mixed shell beans, such as...
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    +
  • 3 tablespoons unsalted butter, s...
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    +
  • 1 small onion, finely diced
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    +
  • 1 cup fresh corn kernels (from a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 27 Ingredients
  • 6 herring fillets, pin bones rem...
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    +
  • ½ bulb of fennel, finely sliced
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    +
  • 1 onion, finely sliced
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    +
  • 1 carrot, finely sliced
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    +
  • 1 clove of garlic, lightly crushed
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup olive oil, divided
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    +
  • 2-3 red, yellow, and green bell...
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    +
  • 1 white onion, julienned
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    +
  • 1 carrot, julienned
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    +
  • 1 habanero or scotch bonnet chil...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cucumbers
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    +
  • 1 red chilli
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    +
  • 1 bunch of spring onions
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    +
  • 1 handful of coriander leaves
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    +
  • 3 limes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 mackerel fillets, skin on (as...
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    +
  • 15 g freshly ground white pepper
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    +
  • large bunch dill , finely chopped
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    +
  • CURE
    -
    +
  • 80.0g coarse sea salt
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 small slices (1/4 inch thick)...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons prepared horseradi...
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    +
  • 4 ounces smoked-trout fillets, p...
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    +
  • 16 small sprigs dill
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup salt
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    +
  • 2 cups sugar
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    +
  • 1 bunch dill, stems and all, cho...
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    +
  • 2 tablespoons cracked juniper be...
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    +
  • 1 2- to 3-pound fillet of salmon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all