• 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 sockeye salmon fillets, (5 to...
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  • 1 1/2 teaspoons fine sea salt
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  • 1 tablespoon vegetable oil
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  • Hot cooked sushi rice, such as N...
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  • 4 sheets nori (about 8 square in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
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  • fresh breadcrumb , for coating
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  • 1 clove
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  • 50.0g butter
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  • oil or butter , for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup coarse sea salt
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  • 1/3 cup sugar
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  • 1/3 cup chopped fennel fronds
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  • 1/4 cup olive oil
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 6-8 oz Wild salmon fillets, yo...
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  • 1/2 Red onion, thinly sliced
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  • 1 Carrot, julienne or thinly sliced
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  • 1 Zucchini, julienne or thinly s...
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  • 2-3 Garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 x taco shells
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  • 1 lb halibut fillet, medium diced
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  • 1 lb wild salmon fillet, medium...
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  • 1/2 cup chipotle chiles, canned...
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  • 1 cup red onion, small diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • handful coriander , chopped
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  • 300 g firm white fish fillet (ch...
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  • 2 eggs , lightly beaten
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  • 1 lemon , zest finely grated and...
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  • 100.0g Japanese panko breadcrumb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • and/or  Tomato Cocktail Sauce
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  • 8 ounces boneless, skinless hali...
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  • Lemon wedges and cilantro spri...
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  • 8 ounces medium-to-large raw sh...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon pareve margarine
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  • 2 pounds halibut fillets, skinne...
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  • 1 pound salmon fillets, skinned...
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  • 3 tablespoons vegetable oil
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  • 4 medium Spanish onions, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds skinless, boneless salm...
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  • 1 tablespoon unsalted butter, so...
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  • 2 tablespoons minced shallots
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  • Salt and freshly ground pepper
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  • 3/4 pound very fresh lean white...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fresh poblano chiles
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  • 1 10-ounce bag cleaned spinach
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  • 3 tablespoons vegetable or olive...
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  • 3 garlic cloves, peeled and halved
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  • 1 to 2 tablespoons masa harina (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound halibut fillets, skinned...
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  • ½ pound salmon fillets, skinned...
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  • 2 tablespoons grapeseed oil
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  • 1 large onion, diced
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup (80 mL) olive oil
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  • 5 tbsp (75 mL) lime juice
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  • 1 tbsp (15 mL) lime zest
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  • 1/2 to 1 tsp (2 to 5 mL) Espelet...
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  • 1 lb (500 g) fillet firm fish of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 12 bay scallops
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  • 1 tablespoon chopped dill
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  • 1 teaspoon kosher salt
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  • fish roulade
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  • 1/2 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 (12 ounce) halibut fillets or...
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  • 1/4 cup apple jelly
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  • 1 shallot , diced (about 1/4 cup)
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  • 1 tablespoon lemon juice
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  • 2 tablespoons butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 49 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 3 Meyer lemons, zested
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  • 1/2 pound butter, plus 3 tablesp...
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (3 ounce) fillet skinless, b...
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  • 1/2 pound skinless, boneless sal...
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  • 1 pinch ground nutmeg
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  • 1 cup oil for frying
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  • 1 pound small potatoes, scrubbed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 scallops, medium size
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  • 4 halibut fillets
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  • 1 shallot minced
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  • 1/2 teaspoon chopped fresh thyme...
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  • 1/2 teaspoon minced lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 lb salmon fillet , skin and...
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  • 2 small carrots , diced small
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  • 8 ounces frozen corn
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  • 2 cups soymilk or milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 12 Red Rock crab legs, cooked (D...
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  • 1 tablespoon saffron threads
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  • 1 tablespoon chopped fresh parsley
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  • 6 yellow teardrop tomatoes, halved
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  • 1 tablespoon chopped fresh chives
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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