• 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (Japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup reduced-sodium soy sauce...
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  • 2 tablespoons honey
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  • 1 tablespoons rice vinegar
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  • 1 tablespoon Sriracha sauce (or...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lime, cut into wedges
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup low sodium soy sauce (or...
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  • 1 tablespoon rice vinegar
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  • 2 tbsp Harry & David’s Apple Che...
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  • 1 tablespoon minced garlic
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  • 1/2 tablespoons ginger, finely g...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups olive oil
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  • 2 thyme sprigs
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  • 2 rosemary sprigs
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  • 4 bay leaves, preferably fresh
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  • 1 head garlic, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 8 Ingredients
  • 6 (6- to 8-oz) red snapper fille...
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  • 6 tablespoons extra-virgin olive...
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  • 1 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 1/2 cup finely chopped fresh cil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 Tilapia fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup panko
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  • 1 Tbsp. olive oil
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  • ½ tsp. garlic powder (or 3 clove...
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  • ½ tsp. dried thyme or any herb(s...
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  • 1 lb. (450 g) skinless salmon fi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 slice applewood-smoked bacon
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless halibut fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 (2-pound) fillet of ling cod
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  • Olive oil
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  • Salt and Pepper
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  • 1/2 cup clam juice
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  • 1/2 cup dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • ½ tsp salt (optional)
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  • 1 tsp lemon-pepper seasoning salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon yellow onion, finel...
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  • 1 1/2 teaspoons lemon juice
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  • pinch of kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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  • 2 eggs
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  • 1 tbsp ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 3 tbsp. olive oil
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  • 5 cups thinly sliced sweet onion...
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  • 3 cups thinly sliced fennel bulb...
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  • 2 tablespoons minced garlic
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup Japanese breadcrumbs (panko)*
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  • 2 tablespoons chopped fresh parsley
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  • 2 teaspoons grated lemon rind
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  • 1 teaspoon minced garlic
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  • 6 (6-oz.) cod fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/4 cup fine-diced leeks, white...
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  • 1/2 tsp finely chopped fresh garlic
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  • zest of 1 lemon
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) tilapia fillets
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all