• 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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  • 2 tablespoons butter
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  • 1/4 cup minced shallot
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  • 8 ounces coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 steaks, 1/2 pound (220 g.) eac...
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  • Crushed pepper—black, gray, or g...
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  • Salt
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  • 2 tablespoons neutral oil
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  • 4 tablespoons (60 g.) cold butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2½ bulbs fennel, washed, 2 cut i...
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  • ½ teaspoon fennel seeds by Sains...
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  • Zest and juice of 1 lemon
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  • 2 tablespoons olive oil by Sains...
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  • 1 clove garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, finely chopped
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    +
  • 2 cloves garlic, crushed
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  • 8 sage leaves
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  • 1 ½ cup Puy (green) lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Marinade:
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  • 20 g grated fresh ginger
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    +
  • 3 x garlic cloves, crushed
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  • 1 tsp ground turmeric
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  • 1/4 cup lemon juice
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup snow peas
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  • 1 cup matchlike carrot sticks
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    +
  • 1 red pepper, cut into thin strips
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds asparagus (1/2 in....
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  • 1 pound boned, skinned sole fill...
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small red bell pepper
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  • 4 medium jalapeños
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  • 1/2 cup mayonnaise
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  • 1 tablespoon minced shallot
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 mahi mahi fillets (about 6 oun...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons coarse salt
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  • 1 teaspoon turmeric
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    +
  • four 6-ounce orange roughy fillets
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  • 1 1/2 teaspoons brown or black m...
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  • 2 medium onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 4 (6-ounce) rainbow trout fillets
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    +
  • 3 tablespoons yogurt-based sprea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (6 ounces each)
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  • 1 tablespoon extra virgin olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6-8 large fillets of tilapia fish
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  • 1 Teaspoon Old Bay seasoning
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    +
  • 1 Packet of Taco Seasoning
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    +
  • Approximately ½ Cup Olive Oil
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    +
  • Chopped Garlic (3-4 cloves)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup,, extra virgin olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 6 cloves crushed garlic
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    +
  • 2 (28-ounce) cans Roma plum toma...
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  • 1 cup pitted, and halved Kalamat...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon onion , finely chopped
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    +
  • 1/4 cup breadcrumbs
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    +
  • 1 teaspoon parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/3 cup extra virgin olive oil
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    +
  • 1/2 cup shallot, chopped fine
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    +
  • 2 cloves garlic minced
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  • 2/3 cup thin Prosciutto slices j...
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    +
  • 1/2 pound thinly sliced fresh po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (6 ounces each)
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole yellow musta...
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  • 1 tablespoon whole coriander seeds
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    +
  • 1 tablespoon whole black pepperc...
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  • 1 tablespoon dried dill weed
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    +
  • 1/2 cup light brown, raw or turb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons kosher salt
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  • 1 tablespoon honey
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    +
  • 2 cups cold water
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    +
  • 18 ounces boneless, skin-on trou...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 KG. OF GUTTED CARP
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    +
  • 800 G. OF PIKEPERCH FILLET
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    +
  • 800 G. OF SEARED TO LIGHTLY BROW...
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    +
  • 300 G. SALTED CRACKERS
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    +
  • 3 MEDIUM EGGS
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large brown onion , peeled and...
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    +
  • 1 1/2 tablespoons capers , drained
    -
    +
  • 2 limes , juiced
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    +
  • 2 tablespoons parsley , finely c...
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    +
  • 1 (800 g) can peeled whole tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tomatoes , diced
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    +
  • 1 brown onion, roughly chopped
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    +
  • 700 g chicken thigh fillets , cu...
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    +
  • 1/2 cup black olives
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    +
  • 1 chorizo sausage , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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