• 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
    -
    +
  • 12 ounces dry white wine
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 8 ounces coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white miso
    -
    +
  • 1/3 cup sake
    -
    +
  • 1/3 cup mirin
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 4 (6 ounce) black cod fillets or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp honey
    -
    +
  • 1 1/2 lemons, juice of
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 3 tbsp soy sauce, reduced sodium
    -
    +
  • 14 oz wild salmon fillets, cut i...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 whole rainbow trout (about 12...
    -
    +
  • 2 good sized trout fillets
    -
    +
  • 2 green onions, chopped
    -
    +
  • 2 large fresh shiitake mushrooms...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 small onion, cut into thin wedges
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 14-ounce can diced tomatoes, u...
    -
    +
  • 1 cup sliced cremini or button m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (8 ounce) beef tenderloin fill...
    -
    +
  • 2 tablespoons reserved shallot o...
    -
    +
  • 2 medium shallots, peeled
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 2 sprigs thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large garlic cloves, peeled, d...
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 tablespoon Chinese rice wine o...
    -
    +
  • 1 3/4-inch cube peeled fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • Zest of 1 lemon grated
    -
    +
  • 1 tsp paprika
    -
    +
  • 2/3 flat leaf parsley sprigs lea...
    -
    +
  • Bread and gherkins to serve
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tb. butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 14 cups water
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • All the chicken bones including...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 carrot, not peeled cut in larg...
    -
    +
  • 1/2 leek, cut the same size than...
    -
    +
  • 2 sticks of celery, cut the same...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 4 tablespoons red miso (aka-miso...
    -
    +
  • 4 large shiitake mushrooms (abou...
    -
    +
  • 3 green onions, dark and pale gr...
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 6 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons mirin (Japanese sw...
    -
    +
  • 1/8 teaspoon ground sansho peppe...
    -
    +
  • 1 shallot, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 catfish fillets (about 1 pound...
    -
    +
  • 1 pint cherry or grape tomatoes
    -
    +
  • 1 yellow bell pepper, cut into 1...
    -
    +
  • 6 large button mushrooms, quartered
    -
    +
  • 2 limes, cut into 12 wedges total
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon plus 1 teaspoon fin...
    -
    +
  • 1 tablespoon plus 1 teaspoon fre...
    -
    +
  • 4 cups thinly sliced shiitake mu...
    -
    +
  • 4 boneless, skinless salmon fill...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium fennel bulb, cut into t...
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 1/4 cup plus 2 teaspoons canola oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup dried porcini mushrooms...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 pound fresh chanterelles, clea...
    -
    +
  • 4 large garlic cloves, finely ch...
    -
    +
  • 1/4 cup chopped fresh Italian pa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup quinoa
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 1 piece fresh ginger (about 2 in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large garlic cloves, peeled, d...
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 tablespoon Chinese rice wine o...
    -
    +
  • 1 3/4-inch cube peeled fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb wild salmon fillet
    -
    +
  • olive oil
    -
    +
  • 1 dried shiitake mushroom
    -
    +
  • onion powder
    -
    +
  • smoked salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 6-ounce grouper fillets
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 2 heads baby bok choy, leaves se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 6–8-ounce center-cut wild king...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 2 tablespoons kosher salt plus m...
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 4 ounces fresh morels; sliced, s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound short pasta
    -
    +
  • 1 pound white mushrooms, sliced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, peeled and finely...
    -
    +
  • 2 cloves garlic, peeled and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • parchment paper
    -
    +
  • 1 pack enoki mushrooms
    -
    +
  • 1 small leek julienned
    -
    +
  • 4 small flounder fillets
    -
    +
  • 4 Tbs mirin
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lb. oyster or hen of the woods...
    -
    +
  • 4 oz. (½ cup) unsalted butter
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 16 to 24 small clams, such as Ma...
    -
    +
  • 3 large leeks, white and light-g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all