• 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 frozen salmon fillets (2 fille...
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  • 1 tablespoon Fleischmann's® Marg...
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  • 1 teaspoon all-purpose flour
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  • 1/4 cup reduced-sodium chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound smoked trout fillets, sk...
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  • 1/2 cup sliced celery
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  • 1/3 cup sliced green onions
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup (2 ounces) tub-style lig...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 large shallot, finely chopped
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  • 2 teaspoon(s) minced, peeled fre...
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  • 1 tablespoon(s) sherry vinegar
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  • 4 drop(s) hot-pepper sauce, such...
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  • 3 tablespoon(s) lower-sodium soy...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Savory...
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  • 1-1/2 cups water
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  • 1/4 cup (1/2 stick) margarine or...
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  • 6 flounder fillets (4 oz. each)
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  • 2 Tbsp. lemon juice, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon pareve margarine
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  • 2 pounds halibut fillets, skinne...
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  • 1 pound salmon fillets, skinned...
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  • 3 tablespoons vegetable oil
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  • 4 medium Spanish onions, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Béchamel Sauce
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  • 2 pounds cod fillets
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  • Cooking spray
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  • 1/2 cup minced shallots
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons reduced-calorie marg...
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  • 1/3 cup sliced green onions
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  • 1 teaspoon bottled minced garlic
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  • 1 small red bell pepper, cut int...
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  • 1 pound flounder fillets, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 6 (4-ounce) orange roughy fillets
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  • Cooking spray
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  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-calorie mar...
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  • 2 teaspoons salt-free garlic and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 tilapia fillets (4 to 6 ounces...
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  • 1/3 cup dried minced onion
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  • 2 tablespoons dried parsley flakes
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  • 2 teaspoons ground paprika
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) flounder fillets
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  • Cooking spray
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    +
  • 1 tablespoon lemon juice
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  • 1/4 cup fat-free mayonnaise
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried thyme
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  • 1 teaspoon paprika
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  • 1 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • Olive-oil flavored vegetable coo...
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  • 1/2 cup lemon juice
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1/4 cup julienne-sliced carrot
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  • 1/4 cup julienne-sliced zucchini
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  • 1/8 teaspoon minced garlic
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  • 1/4 cup julienne-sliced leeks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 cups peeled, chopped tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 (4-ounce) sole fillets
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  • Vegetable cooking spray
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground white pepper
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    +
  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound fresh mushrooms, sliced
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  • 1 1/2 pounds flounder fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons reduc...
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  • 3 tablespoons low-sodium teriyak...
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons minced garlic
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  • 6 (4-ounce) amberjack fillets (3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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    +
  • 1 1/2 pounds sole fillets
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon dried whole thyme
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    +
  • 1/2 bay leaf
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    +
  • 2 tablespoons margarine, melted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound red snapper fillets
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup Chablis or other dry whi...
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    +
  • 1/2 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Butter-flavored vegetable cookin...
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    +
  • 1 teaspoon reduced-calorie marga...
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    +
  • 2 tablespoons chopped fresh mush...
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    +
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon Neufcha@Gtel cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound smoked trout fillets, sk...
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    +
  • 1/2 cup sliced celery
    -
    +
  • 1/3 cup sliced green onions
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    +
  • 1/3 cup part-skim ricotta cheese
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    +
  • 1/4 cup (2 ounces) tub-style lig...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flounder fillets (3/4 - 1 lb.)
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    +
  • Salt & pepper
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    +
  • 1/2 cup Kraft Grated Parmesan Ch...
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    +
  • 1/4 cup seasoned bread crumbs
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    +
  • 2 tablespoons unsalted margarine...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 small onion, chopped
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    +
  • 3 tsp. butter/margarine
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  • 3 tilapia fillets, chopped into...
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  • 1 can Margaret Holmes Triple Suc...
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    +
  • 1/2 tsp. Adobe seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all