LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • ½ tsp salt (optional)
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  • 1 tsp lemon-pepper seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
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  • 1/2 cup Natural kettle cooked re...
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  • 1/2 cup Panko bread crumbs
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  • 1/2 tsp lemon pepper
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  • 1/4 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 3 Ingredients
  • 1 package McCormick® Lemon Peppe...
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  • 1 pound tilapia fillets
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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  • 5 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons white wine
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  • 2 teaspoons McCormick® Perfect P...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pound tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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  • 5 Ingredients
  • Vegetable oil, for frying
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  • 1 cup McCormick® Fish 'n Chips S...
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  • 2/3 cup water
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  • 1 pound catfish fillets, cut int...
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  • 2 teaspoons McCormick® Perfect P...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 8 Ingredients
  • 1 pound tilapia fillets
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 teaspoon McCormick® Perfect Pi...
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  • 1 cup chopped seeded plum tomatoes
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  • 1/4 cup pitted green olives, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large lettuce leaves
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  • 2 red snapper fillets (6 ounces...
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  • 1 tablespoon chopped fresh dill
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  • pinch of ground black pepper
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  • 1/2 lemon, thinly sliced into 4...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup dry white wine
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons finely chopped fre...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon coarsely ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove, pressed
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  • 1 10-to 12-ounce piece halibut f...
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  • Olive oil
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  • 1 teaspoon minced lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 6 halibut fillets (1-1/2 lb.), 2...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1/3 cup KRAFT Grated Parmesan Ch...
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  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • 1 Tbsp. lemon pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
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  • 1 tsp. lemon pepper seasoning
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  • 1 tsp. garlic powder
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  • 1 tsp. gumbo filé powder
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  • 2 tsp. Cajun gumbo seasoning mix...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 x salmon fillet
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  • pitted dozed green olives
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  • 1 large clove of garlic
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  • handful parsley
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  • 2 Tbsp butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 cup panko (Japanese) breadcr...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons grated lemon rind...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/4 teaspoons black peppercorn...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large lettuce leaves
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  • 2 red snapper fillets (6 ounces...
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    +
  • 1 tablespoon chopped fresh dill
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  • pinch of ground black pepper
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  • 1/2 lemon, thinly sliced into 4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 cod fillets (4 to 6 ounces each)
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  • 2 teaspoons dijon mustard
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  • 1/2 cup whole wheat bread crumbs
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  • 1 teaspoon lemon-pepper seasoning
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • FISH:
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  • 2/3 cup rye flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1-2 teaspoons finely crushed bla...
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  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, cut into 4 wedges
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 slice whole wheat bread
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  • 1 container (20 ounces) peeled b...
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  • 3 large cloves garlic, unpeeled
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  • 1 tablespoon ground flaxseed
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  • 1 teaspoon lemon-pepper seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup butter or margarine, sof...
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  • 1 green onion, minced
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  • 1/2 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/2 red onion, chopped
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  • 1 teaspoon lemon pepper
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  • 1 cup frozen mixed berries, thawed
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  • 1 1/2 pounds snapper fillets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • pinch of ground black pepper
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  • 15 asparagus spears, with bottom...
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  • 2 plum tomatoes, halved
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  • 1 medium eggplant, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 C all purpose flour
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  • 2 tsp lemon pepper seasoning
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  • 3/4 tsp garlic powder
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  • 1 lg egg
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  • 1 1/2 tbsp 2% milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds fresh turnip greens
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  • Vegetable cooking spray
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon dried crushed red p...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all