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  • 9 Ingredients
  • 1/2 cup peeled garlic cloves
  • 1/2 tsp lemon zest
  • 1/4 cup lowfat milk
  • 2 haddock fillets, halved
  • 1 tsp tarragon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 400.0g couscous
  • 50.0g pine nuts
  • 25.0g unsalted butter
  • finely grated zest and juice 1 large...
  • small handful flatleaf parsley , chopped
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  • Nutrition by Foodily 89% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1/3 cup all-purpose flour
  • 1 Tbsp extra-virgin olive oil
  • 1/2 tsp salt
  • Freshly ground pepper to taste
  • 1 lb Pacific sole, haddock or other w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1-1/2 lb haddock
  • 2 tbsp minced fresh parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp vegetable oil
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  • Nutrition by Foodily 83% match
  • Calories per gram: 6.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup dry seasoned bread crumbs
  • 4 cod, haddock or flounder fillets, t...
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • PAM® Grilling Spray
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 medium haddock fillets
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 cup chopped cilantro
  • Cajun Spices to taste
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps dry seasoned bread crumbs
  • 2 cod, haddock or flounder fillets, t...
  • 1/8 tsp salt
  • Dash ground black pepper
  • PAM® Grilling Spray
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 400.0g can chopped tomatoes
  • 1 onion , thinly sliced
  • 1 small aubergine , about 250g/9oz, r...
  • 4 4x175g/6oz firm skinless white fish...
  • ½ tsp ground paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pumpkin seeds
  • 1/4 tsp ground cinnamon
  • 2 tsps honey
  • 1 1/2 lbs haddock or cod fillets
  • 1/2 cup roughly grated unsweetened co...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • a splash white wine or chicken stock
  • 50.0g butter
  • ½ small bunch chives , chopped
  • 2 smoked haddock fillets, about 150g...
  • 2 handfuls frozen peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 2 lb(s) fresh haddock fillets
  • 1 bottle(s) Red Bone Alley Smokey Chi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 package (16 ozs) frozen fillets (pe...
  • 2/3 cup cream of mushroom soup
  • 3/4 cup dairy sour cream
  • 1 1/2 cups (6 ozs) shredded Wisconsin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 3/4 cup milk
  • 3/4 cup bread crumbs
  • 1/4 tsp ground dried thyme
  • 2 tsps salt
  • 4 haddock fillets
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 450.0g undyed smoked haddock fillet,...
  • fresh parsley
  • 1 onion , finely chopped
  • hot garlic bread
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 300 g smoked haddock fillets
  • 250 ml milk
  • 1 bay leaf
  • 3 black peppercorns, crushed
  • 1/2 tsp coriander seeds, crushed
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 lb haddock or other whitefish fillet
  • 2 Tbsps white wine
  • 1 Tbsp butter or tub margarine, melted
  • 1 clove garlic, minced or grated
  • 1/8 cup seasoned dried bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 onion , chopped
  • 418.0g can creamed corn
  • 4.0 tbsp milk , or to taste
  • 2 potatoes , scrubbed and sliced
  • 500.0ml vegetable stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs haddock fillets, cut into s...
  • 2 cups coarsely crushed crackers
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 Tbsp butter or margarine
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 undyed haddock fillets
  • 200 ml milk
  • 5 corns black pepper
  • 4 x bay leaves
  • 50 g unsalted butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 haddock fillets , (1 lb/500 g)
  • 2 tbsp olive oil
  • 2 tbsp wine vinegar
  • 2 cloves garlic , minced
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • butter
  • 1 onion , sliced
  • 1 small bunch parsley , roughly chopped
  • 200.0g cooked, peeled prawns
  • 3 medium potatoes , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, thinly sliced
  • 1 medium red bell pepper, deseeded an...
  • 2 cloves garlic, minced
  • 1 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 250.0g mashed potatoes (boil and mash...
  • fresh breadcrumb , for coating
  • 1 clove
  • 50.0g butter
  • oil or butter , for cooking
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb(s) cod or haddock, cut into...
  • 3 Tbsp(s) mayonnaise
  • 2 Tbsp(s) sour cream
  • 2 Tbsp(s) grated Parmesan cheese
  • 1 Tbsp(s) minced fresh basil or 1 tsp...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 1/4 tsp dried basil, crumbled
  • 1 14 1/2-oz can tomatoes, drained, ch...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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