• 6 Ingredients
  • 4 porgy fillets, about 5 oz each
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  • 4 tsp olive oil
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  • salt and fresh pepper, to taste
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  • 4 sprigs fresh herbs (parsley, r...
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  • 1 lemon, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
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  • Cooking spray
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon light mayonnaise
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  • 1/8 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 to 2 pound scrod fillets (...
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  • Salt and pepper
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  • 3 tablespoons unsalted butter, h...
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  • 3 tablespoons dry sherry
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  • 1 tablespoon finely chopped parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • zest 2 lemons , plus wedges to s...
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  • 2 rosemary sprigs, leaves choppe...
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  • 1 tbsp olive oil
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  • 50.0g bread (about 2 slices), to...
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  • 4 white fish fillets (hake is su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup light soy sauce
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  • 2 tablespoons sugar
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  • 1/2 cup Shaohsing rice wine
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  • 1/2 teaspoon five-spice powder
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  • 2 pounds sole fillet, cut into 8...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 x fish fillets, cleaned
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  • 1 x lemon
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  • 1 tbsp kosher salt
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  • 1 tbsp dry dill
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 medium-large (about 1 1/4 poun...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Four 5- to 6-ounce boneless skin...
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  • 1 bottle (16 ounces) Frontera Co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 kg of gurnard bones and head
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  • 3 kg of hake bones and head
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  • 3 tbsp of olive oil
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  • 4 carrots, diced
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  • 4 celery sticks, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Accompaniment: lemon wedges
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  • 4 6-ounce fish fillets, such as...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon fine salt, divided
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  • 1 teaspoon ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tbsp sunflower oil
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  • lime wedges, to serve
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  • 200.0g pot guacamole
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  • handful of coriander leaves, rou...
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  • 2.0 tbsp fajita seasoning or Tex...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound sole, haddock or other w...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 300 g trout fillet, skinned & bo...
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  • 2 onions,diced
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  • 5-6 medium potatoes, cut in 1/2...
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  • 1 tsp fennel seed
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 pound Pacific sole, haddock or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 300 g white fish fillets
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  • 2 tbsp Cornstarch
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  • 1/2 tsp Salt
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  • 2 tbsp Oil
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  • 1 1 inch fresh ginger root, pee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter, melted
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  • 1/2 cup McCormick® Cracker Meal...
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  • 1/4 cup grated Parmesan cheese
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 pound tilapia fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 sea bass fillets
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  • 4 springs of thyme (fresh)
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  • 1 spring onion, sliced
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  • 4 whole mushrooms, sliced
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  • 2 tablespoons white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. cod fillets [or halibut fi...
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  • 1 Tbsp. lemon juice
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  • 2 slices whole wheat bread
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  • 1/4 cup loosely packed fresh par...
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  • 1 tsp. grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 300 grams white fish fillet, cut...
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon salt
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  • 2 tablespoons oil, divided
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  • 1 1-inch piece fresh ginger, pee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds firm white fish fil...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup pitted Kalamata, green o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 4 Ingredients
  • 3 tablespoons Spice Rub
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  • 1 teaspoon cornstarch
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  • 4 white fish fillets, 5 to 6 oun...
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  • 2 tablespoons canola oil, divided
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 tablespoons Spice Rub
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  • 1 teaspoon cornstarch
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  • 4 white fish fillets, 5 to 6 oun...
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    +
  • 2 tablespoons canola oil, divided
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup flour
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  • 3 teaspoons McCormick® Perfect P...
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  • 1 pound tilapia fillets or other...
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  • 1 tablespoon olive oil
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  • 1 cup reduced sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 pound fresh fillet (preferably...
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  • 1/4 cup bread crumbs
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  • 1/4 cup olive oil
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  • Sea salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup milk
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  • 1/4 cup all-purpose flour
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  • 2 cups Pepperidge Farm® Zesty It...
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  • 1 pound firm white fish fillets,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all