• 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 x 200g firm white fish fillets...
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  • 500 g truss cherry tomatoes
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    +
  • 1 x 400g can white (cannellini)...
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  • ⅓ cup flat-leaf parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon peanut oil
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    +
  • 2 x 200g chicken breast fillets,...
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    +
  • 200 g snow peas (mange tout), tr...
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    +
  • 200 g broccolini, trimmed and sl...
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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    +
  • 1 x 200g chicken breast fillet,...
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    +
  • 200 g green (raw) prawns (shrimp...
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    +
  • 1 small brown onion, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons peanut oil
    -
    +
  • 2 onions, sliced
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    +
  • 2 small red chillies, seeds remo...
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    +
  • ½ teaspoon cracked black pepper
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    +
  • 4 chicken breast fillets, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x 200g chicken breast fillets,...
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    +
  • ¼ cup (60ml) plum sauce
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    +
  • 1 tablespoon finely grated ginger
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    +
  • 1 tablespoon vegetable oil
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    +
  • 150 g snow peas (mange tout), tr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 litre chicken stock
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    +
  • 60 g ginger, peeled and thinly s...
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    +
  • 2 x 200g chicken breast fillets,...
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    +
  • 1 bunch broccolini, trimmed and...
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    +
  • 440 g udon noodles
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
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    +
  • ⅓ cup (80ml) sweet chilli sauce
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    +
  • 1 tablespoon lime juice
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    +
  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, sliced
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    +
  • ¼ teaspoon chilli flakes
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    +
  • 4 x 180g firm white fish fillets
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup chopped basil leaves
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    +
  • 2 tablespoons lemon zest
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    +
  • 2 cloves garlic, crushed
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    +
  • ¼ cup (60ml) olive oil
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    +
  • 2 x 250g chicken breast fillets,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons salted capers, rinsed
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 small red chillies, seeds remo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ cup (75g) caster (superfine) s...
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    +
  • 600 g firm white fish fillets, s...
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    +
  • 600 g clams (vongole), soaked an...
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    +
  • 1 ½ tablespoon vegetable oil
    -
    +
  • 4 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (200g) long-grain rice
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    +
  • ¼ cup Earl Grey tea leaves
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    +
  • 1 cup (220g) Demerara sugar+
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    +
  • butter, for greasing
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    +
  • 2 x 250g fillets salmon, skin on...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (210g) fresh breadcrumbs*
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    +
  • ⅓ cup chopped tarragon leaves
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    +
  • 2 x 200g chicken breast fillets,...
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    +
  • sea salt and cracked black pepper
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    +
  • plain (all-purpose) flour, for d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons peanut oil
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    +
  • 2 x 250g pork fillets, halved le...
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    +
  • 250 g Chinese wheat noodles (somen)
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    +
  • 1 yellow capsicum, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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    +
  • 1 teaspoon sea salt flakes
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 x 200g chicken breast fillets,...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon chilli flakes
    -
    +
  • 1 teaspoon ground fennel or cori...
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 125 g flaked almonds, toasted
    -
    +
  • 2 tablespoons finely grated lemo...
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    +
  • ¼ cup chopped chives
    -
    +
  • 2½ cups (175g) fresh breadcrumbs
    -
    +
  • ¼ cup chopped flat-leaf parsley...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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    +
  • ¾ cup (60g) finely grated parmesan
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    +
  • 4 slices prosciutto
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    +
  • 1 tablespoon olive oil
    -
    +
  • 4 vine-ripened tomatoes, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g thick flat rice noodles
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    +
  • 1 teaspoon sesame oil
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    +
  • ½ cup (70g) peanuts, roughly cho...
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    +
  • 1 x 500g pork fillet, thinly sliced
    -
    +
  • 200 g green beans, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x 200g firm white fish fillets...
    -
    +
  • 8 thin slices ginger
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 tablespoon water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g dried thick rice noodles
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 2 onions, sliced into wedges
    -
    +
  • 4 large red chillies, seeds remo...
    -
    +
  • ¼ cup (55g) white sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon peanut oil
    -
    +
  • 2 small red chillies, seeds remo...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • ⅓ cup (80ml) lime juice
    -
    +
  • 150 g vermicelli rice noodles
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x 200g scotch fillet steaks, t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • ⅓ cup (80ml) beef stock
    -
    +
  • 1 cup (250ml) pouring (single) c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100 g thick flat rice noodles
    -
    +
  • 1 tablespoon peanut or vegetable...
    -
    +
  • 2 x 200g chicken thigh fillets,...
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 100 g green beans, sliced length...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breast fillets, halved...
    -
    +
  • vegetable oil, for brushing
    -
    +
  • 1 cup basil leaves
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    +
  • 1 cup mint leaves
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    +
  • 1 cup coriander (cilantro) leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all