• 9 Ingredients
  • 2 tbsp chopped fresh oregano
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    +
  • 2 tsp sesame seeds
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    +
  • 1 tsp ground cumin
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 1-1/2 pounds skinless wild salmo...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
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  • cooking spray
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon light mayonnaise
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    +
  • 1/8 teaspoon onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup low sodium soy sauce (or...
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  • 1 tablespoon rice vinegar
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    +
  • 2 tbsp Harry & David’s Apple Che...
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  • 1 tablespoon minced garlic
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    +
  • 1/2 tablespoons ginger, finely g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoon prepared white hors...
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  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons prepared white hor...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • Nonstick cooking spray
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    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 good sized trout fillets
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup low-fat plain yogurt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • cooking spray
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    +
  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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    +
  • 3 tablespoons pine nuts
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    +
  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) tilapia fillets
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    +
  • 2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 3/4 cup finely chopped toasted w...
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (packed) chopped fresh I...
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    +
  • 2 tablespoons finely chopped fre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 3 Tbsp dry roasted salted macada...
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    +
  • 1/4 cup(s) dried plain breadcrum...
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    +
  • 2 Tbsp fresh parsley, or cilantr...
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    +
  • 3/4 tsp table salt, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons white cornmeal
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    +
  • 1 1/2 teaspoons seasoned salt
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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    +
  • 1 onion, cut into 1-inch pieces
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    +
  • 4 teaspoon olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
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    +
  • 1 tbsp minced peeled fresh ginger
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    +
  • 4 garlic cloves, minced
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    +
  • 1 cup finely chopped red bell pe...
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    +
  • 1 cup chopped scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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    +
  • 4 (6-ounce) center-cut black cod...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons light-brown sugar
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Nonstick cooking spray
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    +
  • 2 tablespoons yellow cornmeal
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    +
  • 2 tablespoons paprika
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
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    +
  • 2 cups red onion, finely chopped...
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    +
  • 2 firm mangos, peeled and cubed
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    +
  • 1 cup tomato, chopped
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    +
  • 3 tablespoons fresh ginger, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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    +
  • 2 2 1/4-pound center-cut skinles...
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    +
  • Nonstick vegetable oil spray
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    +
  • 1 tablespoon black sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups onion sliced crosswise
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    +
  • 1 large yellow bell pepper, cut...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 1/3 cups coarsely chopped tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 (6-ounce) grouper fillets
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon finely gr...
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    +
  • 1 tablespoon lemon j...
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    +
  • 1 tablespoon finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Nonstick vegetable cooking spray
    -
    +
  • 4 center-cut skinless cod fillet...
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    +
  • Coarse salt and freshly ground b...
    -
    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
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    +
  • 8 oz. fresh tuna fillet
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    +
  • 6 scallions (green tops only), t...
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    +
  • 3 sheets toasted nori (dried sea...
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    +
  • 4 oz. Japanese radish sprouts (K...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all