• 4 Ingredients
  • 4 fillets of black cod, salmon o...
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  • 1⁄2 cup red miso glaze, plus mor...
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  • Canola oil as needed
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  • Toasted sesame seeds for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 black cold (Gindara) fillets (...
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  • 2 tsp. salt
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  • 2 Tbsp. sake
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  • Chieves for garnish (optional)
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  • 3 Tbsp. saikyo miso (or white miso)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 75 g butter, plus extra for grea...
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  • 75 g plain flour
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  • 600 ml milk
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  • 200 g Sainsbury’s young leaf spi...
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  • 225 g Sainsbury’s ripe cherry to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 10 Ingredients
  • 4 large potatoes (about 900g)
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  • 1 x pack Sainsbury’s cod fillet...
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  • 1 x pack Sainsbury salmon fillet...
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  • Enough milk and water to just co...
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 200 g baby-leaf spinach
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  • 250 g dried lasagne sheets
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  • 50 g finely grated Parmesan
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  • 1 kg fresh mussels, beards pulle...
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  • 100 ml white wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
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  • 12 Ingredients
  • 1 thin slice smoked salmon, cut...
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  • 4 nickel-size slices of fresh gi...
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  • Olive oil spray
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  • 2 teaspoons Oriental sesame oil
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  • 3 tablespoons minced scallions (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 medium-small zucchini
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  • 4 medium carrots
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  • 6 to 8 small asparagus spears
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  • 1 pound fresh boneless, skinless...
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  • 1/4 cup finely chopped shallots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 kg white fish fillet (cod, hal...
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  • 3 tablespoons bottled pesto sauce
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  • 1 tablespoon fresh parsley , fin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons heavy cream
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  • 1 (1 pound) fillet cod
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  • 2 tablespoons chopped onion
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  • 1 egg, beaten
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  • 4 1/2 ounces smoked salmon pate
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (170 g) can salmon
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  • 1 garlic clove , chopped
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  • 1 cup water
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  • 1 lb prawns or shrimp
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  • 1 1/2 teaspoons black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions (chopped)
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  • 1/2 cup fresh parsley
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  • 2 (14 1/2 ounce) cans tomatoes
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  • 2 lbs white fish fillets (and sh...
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  • 3/4 cup white wine (dry)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 ounces canned diced tomatoes
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  • 1/2 lb cod fish fillet
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  • salt & fresh ground pepper
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  • 1/3 cup white wine
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  • 1 tablespoon hot sauce (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium potatoes , peeled and c...
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  • 2 tomatoes , chopped
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  • 2 cloves garlic , minced
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  • 2 tablespoons fresh dill , chopped
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  • 200 g salmon fillets , cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon paprika
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  • 3/4 cup ice water
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  • 3/4 cup matzo meal
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  • 4 teaspoons ground white pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 100 g frozen spinach
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  • fresh parsley
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  • 1 cup diced tomato (no juice)
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  • 1 large potato
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  • 6 tablespoons grated parmesan ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 lb mussels , in shell
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  • 1 1/2 cups white wine
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  • 8 ounces shucked scallops
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  • garlic butter, as needed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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