• 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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  • 2 tablespoons butter
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  • 1/4 cup minced shallot
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  • 8 ounces coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 2 jalapeno peppers, seeds and me...
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  • 2 stalks lemongrass, woody top h...
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  • 1/2 cup roughly chopped shallots
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  • 1/2 cup cilantro stems
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  • 1 clove garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 Coconut Crusted Tilapia fille...
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  • 2 cups jasmine rice
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  • 2 cups water
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  • 1 15-ounce can coconut milk
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  • ½ teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup (packed) chopped fresh cil...
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  • 1 large kiwi, peeled, cubed
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  • 1/4 cup canned unsweetened cocon...
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  • 1 large garlic clove, peeled
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  • 2 teaspoons chopped jalapeño chile
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 5 oz Macadamia Nuts, roasted, co...
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  • 1/2 cup panko bread crumbs or re...
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  • 2 tbsp all-purpose flour
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  • 1/4 cup butter, melted
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  • Vegetable Oil, for brushing foil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh basil leaves, divided
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  • 2 cans (14 oz. each) coconut milk
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  • 4 tablespoons Thai green curry p...
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  • 2 tablespoons Vietnamese or Thai...
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, thinly sliced
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  • 1 medium red bell pepper, deseed...
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  • 2 cloves garlic, minced
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 smashed clove garlic
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  • 1/2 thinly sliced small red chile
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  • 1 chopped stalk lemongrass (oute...
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  • 1/2 cup Cleansing Broth
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  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp oil
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  • 1 tbsp green curry paste
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  • 1 14-oz can coconut milk
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  • 2 tbsp fish sauce
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  • 2 tsp sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
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  • 1 tbsp minced peeled fresh ginger
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  • 4 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup (packed) chopped fresh cil...
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  • 1 large kiwi, peeled, cubed
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  • 1/4 cup canned unsweetened cocon...
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  • 1 large garlic clove, peeled
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  • 2 teaspoons chopped jalapeño chile
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 pound wild salmon fillets
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  • 28 oz. can of peeled whole tomat...
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  • 1 onion, peeled and roughly cho...
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  • 1 cup cilantro, chopped
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  • 2 garlic cloves, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • 1 large garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large limes
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped shallots
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  • 1 large red bell pepper, cut int...
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  • 1 1/2 tablespoons minced peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 stalks lemongrass , peeled and...
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  • 3 cloves garlic
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  • 1 x galangal or ginger, peeled a...
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  • 1 x birds eye chili or other h...
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  • 1/4 cup cilantro , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (4-ounce) black cod fillets, e...
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  • 1 tablespoon peeled and finely c...
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  • 1 tablespoon finely chopped garlic
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  • 1 cup bean sprouts
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1-pound jar grape leaves, drained
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  • 4 cooked halibut fillets (or fou...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 onion, thinly sliced
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  • 2 serrano chilies, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion , sliced
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  • 2 x 250g skinless salmon fillet...
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  • 1.0 tsp vegetable or sunflower oil
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  • 1.0 tbsp Thai red curry paste
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  • 250.0ml reduced-fat coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups jasmine rice, rinsed
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  • 1/2 cup plus 3 tablespoons unswe...
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  • 2 tablespoons unsalted butter
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  • 4/6 ounce pieces halibut fillet
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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  • 250.0g skinless white fish fille...
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  • 6 salad or new potatoes , halved...
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  • 2 limes , 1 juiced, 1 cut into w...
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  • 200.0ml light coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 165.0ml tin light coconut milk
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  • 1 lime , juiced
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  • 2 spring onions , shredded
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  • 500.0ml chicken stock
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  • 2 skinless salmon fillets , abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon red curry paste*
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  • 3/4 cup canned coconut milk
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  • 3 tablespoons slivered almonds
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  • 1/2 cup basmati rice
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  • 3 tablespoons unsweetened flaked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (2-ounces) Tetra Zico Pure Pre...
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  • 3 fillets of white-fleshed fish...
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  • 1 lime, zested and juiced
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  • 1 lime for garnish
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  • 1 kaffir lime leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dry white wine
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  • 2 teaspoons salt, divided
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  • 1 pound rinsed wild sockeye salm...
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed
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  • Water
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  • Salt
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  • 1/2 cup full-fat coconut milk (w...
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  • 1 leaf of red kale, rib removed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all