• 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup pecans, finely chopped
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  • 1 cup plain or whole-wheat fresh...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-oz.) beef tenderloin fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 (20-oz.) package refrigerated...
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  • 1 (8-oz.) package fresh small gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup butter, melted
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  • 3 tablespoons Dijon mustard
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  • 1 1/2 tablespoons honey
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  • 1/4 cup dry bread crumbs
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  • 1/4 cup finely chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
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  • 2 tablespoons olive oil
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  • 1 tablespoon McCormick® Gourmet...
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  • 2 teaspoons lemon juice
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  • 1 teaspoon McCormick® Gourmet Co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups wood chips
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon prepared horseradish
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  • 4 (6-ounce) rainbow trout fillets
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup finely chopped pecans (a...
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  • 1/3 cup fresh French breadcrumbs
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  • 1 tablespoon finely chopped onion
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  • 1 garlic clove, pressed
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  • 1 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry white wine
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon Worcestershire sauce
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  • 2 large garlic cloves, minced
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  • 1/2 cup whipping cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons cooking oil
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  • 8 trout fillets (about 2 pounds...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • 4 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless smoked trout fillets,...
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  • 1/2 (8-ounce) package cream chee...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 slice whole wheat bread, torn
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  • 3 tablespoons chopped pecans
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  • 1 teaspoon salt-free Creole seas...
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  • 1/4 teaspoon salt
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  • 4 (4-ounce) flounder fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/3 cup chopped pecans
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  • 10 saltine crackers
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon salt
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  • 3 tablespoons fat-free milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 3 tablespoons finely chopped pecans
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 (5-ounce) tuna fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • Cooking spray
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  • 1 cup peeled and cubed mango (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C all purpose flour
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  • 2 tsp lemon pepper seasoning
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  • 3/4 tsp garlic powder
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  • 1 lg egg
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  • 1 1/2 tbsp 2% milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter, melted
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  • 1 tablespoon and 1-1/2 teaspoons...
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  • 2-1/4 teaspoons honey
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  • 2 tablespoons dry bread crumbs
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    +
  • 2 tablespoons finely chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tablespoons Grey Poupon Dijon...
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  • 3 Tablespoons butter, melted
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  • 5 teaspoons honey
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • 1/2 cup finely chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 4-6oz tuna fillets
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  • 2 tablespoon(s) butter/margarine...
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  • 2 teaspoon(s) chopped fresh parsley
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  • 2 tablespoon(s) Dijon mustard
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  • 1/4 cup(s) finely chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 4-6oz tuna fillets
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    +
  • 2 tablespoon(s) butter/margarine...
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    +
  • 2 teaspoon(s) chopped fresh parsley
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  • 2 tablespoon(s) Dijon mustard
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    +
  • 1/4 cup(s) finely chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4 ounce) fillets salmon
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  • 1/4 cup dry bread crumbs
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    +
  • 1 lemon, for garnish
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  • 1/4 cup finely chopped pecans
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    +
  • 3 tablespoons Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter, softened
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    +
  • 1 teaspoon chopped fresh chives
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  • 1 teaspoon orange juice
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  • 1/4 cup chopped pecans, toasted
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    +
  • 2 (6-oz.) walleye fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 teaspoons honey
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • 1/2 cup finely chopped pecans
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    +
  • 3 tablespoons butter, melted
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    +
  • 3 tablespoons Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil, divided
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 2 tablespoons finely chopped pecans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tilapia fillets
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    +
  • 1/4 cup Dijon mustard
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    +
  • 1 teaspoon butter (or Pam Spray)
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    +
  • 1/4 cup finely chopped pecans
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    +
  • 1/2 cup mayonnaise (not low fat)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb white fish fillet
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  • 1/4 cup shredded coconut
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  • 1/2 cup dried breadcrumbs
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    +
  • 1/4 cup mayonnaise
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  • 1/4 cup spicy brown mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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