• 8 Ingredients
  • ½ cup mayonnaise
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons drained capers, mi...
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    +
  • ¼ cup finely chopped fresh chives
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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    +
  • 4 ounces cold smoked salmon, cubed
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    +
  • 1 shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/2 tablespoons roughly choppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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    +
  • salt and freshly-ground black pe...
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    +
  • 2 shallots, peeled and minced
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    +
  • 1/2 bunch of chives, minced
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    +
  • big pinch of chile powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup dry white wine (such as...
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    +
  • 1 pound sole fillets, cut into s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt and pepper
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    +
  • 2 tablespoons capers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 Green Thai chiles, stemmed, co...
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    +
  • 1 tablespoon plus 1 teaspoon gra...
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 1/2 teaspoon kosher salt plus mo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound skinless salmon fillet
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    +
  • 8 ounces penne
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    +
  • 1 bay leaf
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    +
  • 1/4 cup pine nuts
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75 g unsalted butter
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    +
  • finely grated zest and juice of...
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    +
  • 1 tablespoon rapeseed oil
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    +
  • 2 whole plaice, each weighing 50...
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    +
  • 90 g brown shrimps
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup butter
    -
    +
  • 3 tablespoons fruit preserves (l...
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • salt and pepper
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    +
  • 1 tablespoon minced herbs (like...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 100g hake escallops
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    +
  • 1 tbsp of rapeseed oil
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    +
  • salt
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    +
  • pepper
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    +
  • 300 g of golden beetroot
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces skinless salmon fillet
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    +
  • 8 ounces smoked salmon, finely c...
    -
    +
  • 1 teaspoon of grated lemon peel
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    +
  • 2 Tbsp of lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices fresh sourdough or coun...
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    +
  • 1 lb wild salmon fillets
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 heirloom tomatoes (assorted co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons of unsalted butter
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 small white onion, sliced 1/2...
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    +
  • One 15-ounce can chickpeas, drained
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    +
  • 1 cup chicken stock or low-sodiu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
    -
    +
  • 1/4 cup plain breadcrumbs
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon fresh herbs, finely...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 300 g of parsnip
    -
    +
  • 180 ml of double cream
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    +
  • 90 g of unsalted butter
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. fresh lemon juice, warmed...
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    +
  • 6 Tbs. butter, well softened at...
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    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 Tbs. minced fresh ginger
    -
    +
  • 2 Tbs. snipped fresh chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
    -
    +
  • Coarse salt and pepper
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • Fresh chopped herbs, such as dil...
    -
    +
  • Lemon zest, for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ½ cup mayonnaise
    -
    +
  • 3 tablespoons finely chopped cor...
    -
    +
  • 1 tablespoon whole grain mustard
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • ½ teaspoon sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices fresh sourdough or coun...
    -
    +
  • 1 lb wild salmon fillets
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 heirloom tomatoes (assorted co...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 strip lemon peel (3 inches)
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/4 cup plus 2 teaspoons fresh l...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 500 g skinless boneless natural...
    -
    +
  • 1 large egg white
    -
    +
  • 25 ml double cream
    -
    +
  • 200 g skinless boneless smoked (...
    -
    +
  • 1 tablespoon creamed horseradish
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large skinless salmon fillet (...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 teaspoons all-purpose flour
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 pounds Yukon gold or new potat...
    -
    +
  • 3 tablespoons plus 2 teaspoons o...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 6 6-ounce cod fillets, skin removed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
    -
    +
  • Salt, to taste
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 3 Tbsp minced shallots
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup low-fat Greek yogurt
    -
    +
  • 2 teaspoons minced fresh chives
    -
    +
  • 8 ounces wild salmon fillet
    -
    +
  • Coarse salt
    -
    +
  • 2 ounces smoked wild salmon, flaked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup wild and long-grain rice b...
    -
    +
  • 1/2 cup pecan halves
    -
    +
  • 3 oranges
    -
    +
  • 1/2 small head radicchio, thinly...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all