• 5 Ingredients
  • 3/4 cup freshly grated Parmesan...
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  • 2 teaspoons paprika
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  • 1 tablespoon chopped flat-leaf p...
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  • 4 tilapia fillets (about 1 pound...
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  • 1 lemon, cut into wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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    +
  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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    +
  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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    +
  • Fresh lemon wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
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  • 1/4 cup plain breadcrumbs
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon fresh herbs, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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    +
  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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    +
  • 1/4 cup breadcrumbs or crushed R...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1 tablespoon italian seasoning
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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    +
  • ground sea salt
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    +
  • 50 g of unsalted butter
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    +
  • 1/2 onion, finely diced
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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    +
  • 1 cup packed baby spinach, divided
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    +
  • Chopped oregano
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    +
  • Extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
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    +
  • salt and pepper to taste
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    +
  • 1/2 cup parmigiano-reggiano (par...
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    +
  • 4 cups cherry tomatoes or small...
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    +
  • 1/4 cup basil pesto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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    +
  • salt and pepper to taste
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    +
  • 1/2 cup parmigiano-reggiano (par...
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    +
  • 2 cups tomato, diced
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    +
  • 1 teaspoon balsamic vinegar (opt...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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    +
  • An additional 2 teaspoons Italia...
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    +
  • 2 teaspoons onion powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 teaspoons paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup unsalted shelled pistachios
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    +
  • 2 Tbs. Dijon mustard
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    +
  • 1/8 tsp. finely ground black pep...
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    +
  • 4 cod fillets, preferably loin p...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Sea Cuisine Herbed Cod fillets
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    +
  • 1 cup cherry tomatoes
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    +
  • 4 tablespoons unsalted butter
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    +
  • ¼ c. olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flounder fillets (2 pounds total)
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    +
  • Salt and freshly ground pepper
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    +
  • 3/4 cup freshly grated Parmesan...
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    +
  • 1/2 cup coarse fresh bread crumbs
    -
    +
  • 4 tablespoons unsalted butter, m...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. coarsely chopped fresh fl...
    -
    +
  • 1/2 tsp. Worcestershire sauce
    -
    +
  • 1-1/2 oz. (1/2 cup) freshly grat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2-1/2 tablespoons dry unseasoned...
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    +
  • 1 teaspoon parsley flakes
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tilapia fillets, thawed if fro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp. extra virgin olive oil
    -
    +
  • 1 large rib celery, cut lengthwi...
    -
    +
  • 1 (14.5 oz) can diced tomatoes
    -
    +
  • ½ C. white wine, dry vermouth, o...
    -
    +
  • 1 large clove garlic, pressed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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    +
  • 6 Tbs. extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Pinch granulated sugar
    -
    +
  • 2 large cloves garlic, minced (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup of semolina flour
    -
    +
  • 1 cup of flour
    -
    +
  • 1 egg
    -
    +
  • 1 tbs of salt
    -
    +
  • some extra flour for dusting
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 bags (5 ounces each) baby spinach
    -
    +
  • 1/2 cup feta, crumbled (2 ounces)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • for the cottage cheese dressing
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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    +
  • 2 cups milk
    -
    +
  • 2 cups yellow cornmeal
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    +
  • 1 tablespoon seasoned salt
    -
    +
  • 2 teaspoons pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup dry unseasoned bread crumbs
    -
    +
  • 2 teaspoons parsley flakes
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 tilapia fillets, thawed if fro...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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