• 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 4 (6-ounce) farm-raised rainbow...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 green onion, chopped
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    +
  • 1 tablespoon cajun seasoning*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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    +
  • 2 tablespoons butter
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    +
  • 2-3 teaspoons olive oil
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    +
  • 1/2 teaspoon basil
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    +
  • 2 teaspoons cajun seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4- to 6-oz.) tilapia fillets
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    +
  • 1 1/2 teaspoons cajun seasoning*
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    +
  • 3 tablespoons self-rising flour
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    +
  • 1/2 cup plain yellow cornmeal
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    +
  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
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    +
  • 4 mahi mahi fillets (about 4 oun...
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    +
  • 1/2 teaspoon cajun seasoning
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    +
  • 1/8 teaspoon salt
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    +
  • 2 slices (about 1/2-inch thick)...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4 (4-ounce) farm-raised catfish...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 teaspoons cajun seasoning
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    +
  • Vegetable cooking spray
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    +
  • Lemon wedges (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
    -
    +
  • 3 tbsp olive oil
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    +
  • 1 tsp cajun seasoning
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    +
  • 1 tsp Old Bay Seasoning
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    +
  • 1 tsp Mrs. Dash - Table Blend &...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups cornmeal
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    +
  • 2 teaspoons salt
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    +
  • 1 tablespoon pepper
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    +
  • 8 (3- to 4-ounce) catfish fillets
    -
    +
  • 2 tablespoons cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 slices bacon
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 2 teaspoons salt-free Cajun seas...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 (6-ounce) catfish fillets
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 teaspoon cajun seasoning
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 4 (6-ounce) tilapia fillets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup fat-free mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 teaspoon McCormick Gourmet™ Thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or trans-fre...
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    +
  • 2 tilapia fillets (6 to 8 ounces...
    -
    +
  • 1 tablespoon chopped parsley
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon cajun seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
    -
    +
  • 4 tablespoons cajun seasoning
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    +
  • 1 cup nonfat plain Greek yogurt
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup fresh tarragon, stems re...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tilapia fillets
    -
    +
  • 2 tablespoons cajun seasoning
    -
    +
  • 2 tablespoons grapeseed or canol...
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 cup polenta (or grits), cooked...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb Button Mushrooms, sliced
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    +
  • 2 tbsp Butter or oil
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    +
  • 2 tbsp dark molasses
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    +
  • 2 tbsp Worcestershire Sauce
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    +
  • 4 s long. (Mature, larger fish a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 4 (6-ounce) catfish fillets
    -
    +
  • 1 1/2 teaspoons cajun seasoning
    -
    +
  • 4 (1 1/2-ounce) hamburger buns
    -
    +
  • 3 tablespoons fat-free mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb diced okra
    -
    +
  • 2 tomatoes, diced
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    +
  • 2 ears corn, cut into thirds
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    +
  • 1 zucchini, diced
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    +
  • 1 onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 catfish fillets
    -
    +
  • 2 tbsp cajun seasoning
    -
    +
  • 1 tsp fresh thyme
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    +
  • 2 tbsp grapeseed oil
    -
    +
  • 2 tbsp lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (6 oz.) 3/4-inch-thick tuna fi...
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    +
  • 2 teaspoons cajun seasoning or
    -
    +
  • Jamaican jerk seasoning
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    +
  • 1/4 cup tartar sauce
    -
    +
  • 4 hard rolls or other sandwich b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons fat-free milk
    -
    +
  • 1 pound catfish fillets, cut int...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 1 tablespoon cajun seasoning (su...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned red kidney beans
    -
    +
  • 1/2 cup green bell pepper
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 tablespoons hot sauce, div...
    -
    +
  • 4 (6-ounce) catfish fillets
    -
    +
  • 1 teaspoon cajun seasoning (such...
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 tilapia fillets (1-1/4 lb.)
    -
    +
  • 3 Tbsp. cajun seasoning, divided
    -
    +
  • 1/3 cup KRAFT Mayo with Olive Oi...
    -
    +
  • 1 baguette (20 inch), partially...
    -
    +
  • 2 plum tomatoes, each cut into 5...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 4 (6-ounce) farm-raised catfish...
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 cup fat-free mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
    -
    +
  • 1 tsp. lemon pepper seasoning
    -
    +
  • 1 tsp. garlic powder
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    +
  • 1 tsp. gumbo filé powder
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    +
  • 2 tsp. Cajun gumbo seasoning mix...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all