• 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 pound dried whole wheat ling...
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  • 3/4 pound (about 5 cups) small b...
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  • 4 (5-ounce) boneless Arctic char...
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  • 1/4 cup lemon juice
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  • 7 tablespoons bottled ginger soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 50 g basics unsalted butter
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  • 325 g chicken thigh fillets, sliced
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  • 1 onion, peeled & sliced
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  • 300 g basics rice
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  • 70 g basics British cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3/4 to 1 pound catfish fillets
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  • 1 teaspoon salt-free herb and ga...
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  • 1/4 cup vegetable broth
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  • 1 cup small broccoli florets
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  • 1 medium (1/2 cup) onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 small onions, chopped
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  • 4 cloves garlic, minced
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  • 2 cups broccoli florets, cut int...
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  • 1 cup snow peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp rapeseed oil
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  • 4.0 x 185g fillets of fresh coley
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  • 2.0 x 110g packs of harissa styl...
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  • Zest and juice of 1 lemon
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  • 14.0 g fresh flatleaf parsley, w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large lettuce leaves
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  • 2 red snapper fillets (6 ounces...
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  • 1 tablespoon chopped fresh dill
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  • pinch of ground black pepper
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  • 1/2 lemon, thinly sliced into 4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON Dijon Mustard
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  • 1/2 tsp. dill weed
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  • 2 skinless salmon fillets (1/2 lb.)
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  • 1 tsp. lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped PLANTERS Mixed Nuts
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  • 2 Tbsp. chopped cilantro
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  • 1 clove garlic, minced
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  • 1 tsp. PLANTERS Peanut Oil
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  • Zest and juice from 1 lime, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup long-grain brown rice, unc...
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1 cup water
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  • 1 cup small broccoli florets
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  • 1/2 cup chopped PLANTERS Pecans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
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  • 2 cups sliced fresh mushrooms
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  • 1 small onion, chopped
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  • 1 cup Israeli couscous, uncooked
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  • 1-1/2 cups small broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 squares aluminum foil (8 inch)
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  • 6 firm white fish fillets, 1/2 i...
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 2 tsp. dried thyme leaves
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  • 3 cups mixed broccoli florets an...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large lettuce leaves
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    +
  • 2 red snapper fillets (6 ounces...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • pinch of ground black pepper
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  • 1/2 lemon, thinly sliced into 4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6- to 8-ounce) fillets Petral...
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  • 3 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 small leeks (white and pale gr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 Petrale sole fillets (about 1...
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  • Salt and freshly ground pepper,...
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  • 3/4 cup flour
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  • 4 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds presliced turkey br...
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  • 1 teaspoon dried tarragon
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  • 2 tablespoons vegetable oil, div...
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  • 2 bags (8 ounces each) broccoli...
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  • 1 container (10 ounces) refriger...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound red onions (about 4 medium)
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  • 3 teaspoons canola oil
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    +
  • 1/4 teaspoon salt
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  • 2 medium navel oranges
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    +
  • 4 boneless, skinless halibut fil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 C thinly sliced baby carrots
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  • 1/3 C red onion slivers
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  • 1 tbsp olive oil
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    +
  • 1/2 tsp thyme
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    +
  • 2 C chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups broccoli florets
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    +
  • 2 slices multigrain bread
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  • 4 ounces fat-free cream cheese,...
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  • 1 egg white
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • COCONUT BROTH:
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    +
  • 1 1/2 cups defatted vegetable, f...
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  • 3/4 cups dried sherry (optional)
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  • 8 basil leaves or 1 tablespoon d...
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    +
  • 4 whole dried chili peppers
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tbsp canola oil
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    +
  • 1/2 cup sliced broccoli , white...
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    +
  • 1 cup broccoli florets and stems...
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    +
  • 1/2 cup sodium reduced chicken b...
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    +
  • 4 oz halibut fillets , cut into...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 mini new potatoes , halved (ab...
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  • 2 carrots , chopped
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    +
  • 1 cup broccoli florets
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    +
  • 1 cup sugar snap peas , trimmed,...
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    +
  • 1 yellow or green zucchini , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all