• 5 Ingredients
  • 1 1/2 tablespoons chili powder
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon kosher salt
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  • 1 1/2 pounds skinless salmon fil...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3 cups chicken broth
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  • 2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless chicken breast fillet...
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  • -- Salt and fresh black pepper
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  • 1 cup Blackened Poblano Chile Pe...
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  • 1/2 cup + 2 tablespoons grated c...
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  • 1 tablespoon mild olive oil or c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 x skinless & boneless chicken...
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  • 5 slices ham
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  • 2-3 slices provolone cheese (or...
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  • 1 x egg
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  • 2 tbsp all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups onion sliced crosswise
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  • 1 large yellow bell pepper, cut...
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  • 1 large red bell pepper, cut int...
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  • 2 1/3 cups coarsely chopped tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 bunches spring onion , cut int...
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  • 3.0 tbsp soy sauce
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  • 100.0g fresh root ginger , peele...
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  • 200.0ml saké or dry sherry
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  • 3.0 tbsp vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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  • 6 roasted peppers (from a jar),...
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  • 1 small focaccia loaf
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  • 4 Little Gem lettuce hearts, sep...
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  • 4 boneless chicken breast fillets
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small packet of ready salted c...
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  • red pepper, carrot and cucumber...
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  • 2 small skinless boneless chicke...
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  • 1.0 tbsp sunflower oil
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  • 2 large handfuls of frozen potat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • thumb sized knob of root ginger
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  • 350.0g fragrant Thai rice
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  • 1.0 tbsp cornflour , plus 1 tsp...
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  • 1 garlic clove
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  • 1.0 tbsp fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tsp ground turmeric
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  • 300 g bag stir-fry mix, pick one...
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  • 1 x 250g pack medium rice noodles
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  • 400 ml can coconut milk (full or...
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  • 500.0ml hot chicken stock or veg...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 100.0g spinach leaves, thick ste...
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , chopped
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  • 250.0g dried pasta , such as tag...
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  • 142 ml carton single cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 4 garlic cloves , chopped
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  • 6 x 175.0g skinless boneless chi...
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  • 2.0 tbsp olive oil
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  • 2 x 400g cans chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 3 spring onions , halved lengthw...
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  • 1 red pepper , seeded and cut in...
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  • 2 rounded tbsp Thai green curry...
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  • 400.0ml can coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup fresh mint leaves
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  • 2 tablespoons extra-virgin olive...
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  • Fine sea salt
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  • 1 cup dry white wine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 4 poblano chiles
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  • 6 boneless chicken breast fillet...
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  • 3 tablespoons olive oil
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  • 1/4 cup lime juice
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  • 2 to 3 garlic cloves, pressed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 whole cloves
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  • 8 green cardamom pods, husked
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  • 2 tablespoons canola oil
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  • 8 garlic cloves, finely minced
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  • 2 cups finely chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 box Stove Top Stuffing
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  • 8 boneless chicken breasts, thin...
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  • 2 family size cream of chicken soup
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  • 1 can (14 oz.) chicken broth
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  • Salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 3 tablespoons Parmesan cheese
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  • 1 boneless chicken breast, thi...
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  • 1 1/2 tablespoons melted butter
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon salt
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  • 2 ounces root beer
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  • 6 (5-ounce) boneless chicken bre...
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  • 1 teaspoon black pepper
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  • French fries, for serving
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup fresh orange juice
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  • 3/4 teaspoon orange rind, grated
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    +
  • 1 tablespoon vinegar
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  • 1/4 teaspoon fresh rosemary , mi...
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 90 ml double cream
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  • 75 g fettuccine
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    +
  • 30 g butter
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    +
  • 1 garlic clove , crushed
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  • fresh ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb prosciutto or capicola, t...
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  • 1/2 lb havarti with dill , cut i...
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  • 6 boneless chicken breasts , pou...
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  • 2 eggs , beaten
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  • For sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all