LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
    -
    +
  • 2 zucchini, thinly sliced
    -
    +
  • 2 scallions, quartered crosswise
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb linguini or spaghetti
    -
    +
  • 2 tablespoons of olive oil, plus...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Red pepper flakes, to taste (opt...
    -
    +
  • 1 3-ounce jar capers, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless 6-oz. halibut fillets
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 yellow squash
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
    -
    +
  • milk
    -
    +
  • a small handful of fresh herbs b...
    -
    +
  • a fresh red chilli deseeded and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 slices (1 in. thick) crusty br...
    -
    +
  • About 2/3 cup extra-virgin olive...
    -
    +
  • 3/4 teaspoon sea salt or coarse...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 cloves peeled garlic, cut in half
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
    -
    +
  • 3/4 to 1 cup of good quality ext...
    -
    +
  • Milk (optional)
    -
    +
  • 2 large yellow or sweet Vidalia...
    -
    +
  • 2 lbs waxy potatoes (Yukon gold...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400.0g can chopped tomatoes
    -
    +
  • 1 large onion , roughly chopped
    -
    +
  • TO SERVE
    -
    +
  • 175.0g black olives in oil, ston...
    -
    +
  • lemon wedges
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 cup plus 2 tablespoons olive...
    -
    +
  • 1/4 cup purchased black-olive puree
    -
    +
  • 1 1-pound tail-end piece ahi tun...
    -
    +
  • French green lentils
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
    -
    +
  • 1/8 tsp. crushed red chile flakes
    -
    +
  • 5 oz. (5 cups loosely packed) ba...
    -
    +
  • 1/3 cup coarsely chopped pitted...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets
    -
    +
  • 800 g of tinned chopped tomatoes
    -
    +
  • 100 g of black olives
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tbsp of capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 120g skinless halibut fillets
    -
    +
  • 2 king scallops
    -
    +
  • 1 tsp of fennel pollen
    -
    +
  • 5 black olives, de-stoned and cu...
    -
    +
  • 30 ml of vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
    -
    +
  • 6 stoned black olives
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 white fish fillets, such as ha...
    -
    +
  • 1.0 tbsp light mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large handful of fresh basil leaves
    -
    +
  • 500.0g cherry tomatoes
    -
    +
  • 50.0g black olives
    -
    +
  • 25.0g pine nuts
    -
    +
  • 4 fillets of firm white fish
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fillets (6 oz each) branzino (...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 1/2 teaspoons freshly ground b...
    -
    +
  • 2 roasted red peppers, cored, se...
    -
    +
  • 1 bulb fennel, halved, trimmed a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x medium or 1/2 of a large re...
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 12 or 16 ounces firm white fish...
    -
    +
  • 1/2 tsp anchovy paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
    -
    +
  • 4 scallions, sliced on an angle...
    -
    +
  • 1 lemon, cut into 8 pieces
    -
    +
  • 4 four-six ounces fillets, sea bass
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion, quartered and thi...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 1 (9-ounce) package frozen artic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, cut into 2-inc...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 large shallots, thinly sliced
    -
    +
  • 4 thyme sprigs
    -
    +
  • 4 bay leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 squid, about 1 1/2 lb. total
    -
    +
  • 1 1/3 lb. sea bass fillet, about...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1/4 tsp. dried winter savory
    -
    +
  • 1/8 tsp. dried rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Zest of 1 lemon, cut into 1/8-in...
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/2 mango—peeled, pitted and cut...
    -
    +
  • 1/2 teaspoon chopped lemon thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 100g frozen chopped onion
    -
    +
  • 1 tbsp frozen chopped garlic
    -
    +
  • 230g tin Italian chopped tomatoes
    -
    +
  • 1 tbsp tomato purée
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 2 heads FOR THE GARLIC CONFIT --...
    -
    +
  • 3 sprigs fresh thyme
    -
    +
  • 1 cup Olive Oil
    -
    +
  • 1/4 cup FOR THE POTATOES --- Ex...
    -
    +
  • 1 pound small potatoes, such as...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 (4 oz.) tomatoes, cored and ch...
    -
    +
  • 4 (6 oz.) boneless red snapper f...
    -
    +
  • 1/4 cup chopped pitted black olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp capers in brine, drained
    -
    +
  • 1.0 tsp coarse salt flakes
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 20 marinated anchovy fillets, ro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all