• 8 Ingredients
  • 2-1/2 tablespoons dry unseasoned...
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  • 1 teaspoon parsley flakes
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    +
  • 1/8 teaspoon paprika
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    +
  • 1/8 teaspoon salt
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    +
  • 2 tilapia fillets, thawed if fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup dry unseasoned bread crumbs
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    +
  • 2 teaspoons parsley flakes
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tilapia fillets, thawed if fro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 frozen salmon fillets (4 fille...
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  • 2 tablespoons Fleischmann's® Uns...
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  • 2 teaspoons all-purpose flour
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup dry seasoned bread crumbs
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    +
  • 4 cod, haddock or flounder fille...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM® Grilling Spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (14 oz each) quartered art...
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  • 6 tilapia fillets, thawed if fro...
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    +
  • 1-1/2 cups (from 26-oz can) Hunt...
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  • 1/3 cup crumbled reduced fat fet...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups frozen whole kernel corn,...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1/2 cup chopped white onion
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  • 1 teaspoon dried dill weed, divided
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    +
  • 3/4 teaspoon salt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons dry seasoned bread...
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    +
  • 2 cod, haddock or flounder fille...
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    +
  • 1/8 teaspoon salt
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    +
  • Dash ground black pepper
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    +
  • PAM® Grilling Spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 4 frozen salmon fillets (4 fille...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup reduced fat sour cream
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    +
  • 3 tablespoons lowfat (1%) milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen whole kernel corn,...
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    +
  • 3/4 cup (1/2 of 14.5 oz can) und...
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    +
  • 1/4 cup chopped white onion
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    +
  • 1/2 teaspoon dried dill weed, di...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
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    +
  • 4 mahi mahi fillets (about 4 oun...
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    +
  • 1/2 teaspoon Cajun seasoning
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  • 1/8 teaspoon salt
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    +
  • 2 slices (about 1/2-inch thick)...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 4 salmon fillets (4 fillets = 1 lb)
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    +
  • 1/2 cup La Choy® Sweet and Sour...
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    +
  • 1/3 cup orange marmalade
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  • 1/4 cup water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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    +
  • 1/2 pound frozen tilapia fillets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup (1/2 of 14.5-oz can) dra...
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    +
  • 1/2 cup (1/2 of 15-oz can) drain...
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    +
  • 2 frozen salmon fillets (2 fille...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 frozen salmon fillets (2 fille...
    -
    +
  • 1 tablespoon Fleischmann's® Marg...
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    +
  • 1 teaspoon all-purpose flour
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    +
  • 1/4 cup reduced-sodium chicken b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 4 tilapia fillets (4 oz each), t...
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (1/2 of 15-oz can) drain...
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    +
  • 1/2 cup (1/2 of 10-oz can) drain...
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • 2-1/2 tablespoons sliced green o...
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    +
  • 1 tablespoon Pure Wesson® Vegeta...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1-1/2 teaspoons Pure Wesson® Can...
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    +
  • 2 salmon fillets (2 fillets = 1/...
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    +
  • 1/4 cup La Choy® Sweet and Sour...
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    +
  • 2-1/2 tablespoons orange marmalade
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    +
  • 2 tablespoons water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 frozen salmon fillets (2 fille...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 cup reduced fat sour cream
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    +
  • 1-1/2 tablespoons lowfat (1%) milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Ste...
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    +
  • 1 can (15 oz each) cannellini be...
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    +
  • 1/4 teaspoon garlic powder, divided
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    +
  • 1/4 teaspoon ground black pepper...
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    +
  • 4 frozen salmon fillets (4 fille...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces Mueller?s® Extra Wide E...
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    +
  • 1-1/2 cups water
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon dried dill weed, di...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • 4 small cod fillets (4 oz each),...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-1/2 teaspoons Pure Wesson® Can...
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    +
  • 1/4 cup chopped onion
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    +
  • 1/2 cup (1/2 of 10-oz can) undra...
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    +
  • 2 small cod fillets (4 oz each),...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 tilapia fillets (4 oz each), t...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 1-1/2 teaspoons Gulden's® Spicy...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 oz each) Rosarita® Pre...
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • 1 cup frozen whole kernel corn
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons Pure Wesson® Veget...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all