• 8 Ingredients
  • 1/4 cup whole natural almonds
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  • 2 tablespoons dry breadcrumbs
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    +
  • 1 teaspoon salt-free garlic and...
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
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    +
  • 1/4 cup fat-free milk
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    +
  • 1 1/2 cups fresh breadcrumbs
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless salmon fillets
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    +
  • Cooking spray
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    +
  • 1/8 teaspoon coarsely ground bla...
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1/4 cup chopped green bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • 1 (14 1/2-ounce) can no-salt-add...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons dry breadcrumbs
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    +
  • 5 tablespoons finely chopped uns...
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    +
  • 4 (6-ounce) grouper fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh thyme leaves,...
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    +
  • 1 teaspoon onion powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 applewood-smoked bacon slices
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    +
  • 4 (6-ounce) salmon fillets (abou...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) container refrigerat...
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    +
  • 4 (6-ounce) tilapia fillets
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons Louisiana hot sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 (6-ounce) tilapia fillets, cut...
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    +
  • 3/4 cup low-fat buttermilk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
    -
    +
  • 4 (6-ounce) flounder fillets
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    +
  • Cooking spray
    -
    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (4-ounce) tilapia fillets
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    +
  • 6 grape tomatoes, halved lengthwise
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    +
  • 1/4 cup thinly sliced yellow squ...
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    +
  • 1/4 cup thinly sliced zucchini (...
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    +
  • 2 tablespoons sliced green onion...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons salt-free steak gril...
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    +
  • 1 1/2 teaspoons chopped fresh ta...
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    +
  • Cooking spray
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    +
  • 4 (6-ounce) amberjack fillets (a...
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    +
  • 1 lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup dry sherry
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    +
  • 1/4 cup low-sodium teriyaki sauce
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 teaspoon canola oil
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    +
  • 1 (8-ounce) package presliced ba...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Greek Tapenade
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    +
  • 2 (6-ounce) tilapia fillets
    -
    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon coarsely ground bla...
    -
    +
  • Cooking spray
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) halibut fillets (3/4...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 8 (1/4-inch-thick) Meyer lemon s...
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    +
  • 1 tablespoon butter, quartered
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup diced yellow tomato
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    +
  • 1/4 cup zucchini strips
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    +
  • 1/4 cup sliced red onion
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    +
  • 1/4 cup red bell pepper strips
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup minced fresh basil
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup white wine
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    +
  • 1/4 cup prepared pesto
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 4 striped bass fillets (with ski...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large egg whites
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 1/2 cup Italian-seasoned panko (...
    -
    +
  • 3 tablespoons unsalted sunflower...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless halibut fil...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
    -
    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon thinly sliced fresh...
    -
    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon grated lemon rind
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) halibut fillets
    -
    +
  • 1 bunch green onions (about 10 o...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon chili oil
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 4 (6-ounce) grouper fillets (abo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all