LC
Low carb
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon dried oregano
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  • 1 tablespoon chili powder
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  • 2 teaspoons coarse salt
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  • 4 tablespoons (1/4 cup) extra-vi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 2 tablespoons finely grated, pee...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
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  • Coarse salt and ground pepper
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  • 3 tablespoons light mayonnaise
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large skinless salmon fillet (...
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  • Coarse salt and ground pepper
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  • 1 tablespoon unsalted butter
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  • 2 teaspoons all-purpose flour
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • Nonstick cooking spray
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  • 4 (6-ounce) center-cut black cod...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons light-brown sugar
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  • 3 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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  • 2 tablespoons paprika
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Nonstick vegetable cooking spray
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  • 4 center-cut skinless cod fillet...
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lemon, thinly sliced
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  • 4 center-cut halibut fillets (7...
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  • Coarse salt and freshly ground b...
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  • 1 cup green olives, pitted and c...
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  • 2 tablespoons chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon ground coriander
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  • Coarse salt and ground pepper.
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  • Citrus Sauce
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 2 bags (5 ounces each) baby spinach
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  • 1/2 cup feta, crumbled (2 ounces)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 garlic cloves
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  • 2 to 4 anchovy fillets (optional)
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup whole-milk Greek yogurt
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon finely grated lemon...
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  • Coarse salt and ground pepper
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  • 3 pounds skinless salmon fillet,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound farfalle, or other short...
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  • 1 1/2 pounds skinless salmon fillet
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  • Coarse salt and ground pepper
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  • Juice and finely grated zest of...
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  • 1 package (10 ounces) frozen pea...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons freshly squeezed l...
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  • Few sprigs thyme or oregano
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  • 2 garlic cloves, smashed
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  • 1/8 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds (about 3 medium) zu...
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  • 2 lemons, quartered, seeds removed
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  • 8 sprigs fresh dill
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 8 sole fillets (3 to 4 ounces each)
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  • 16 very thin lemon slices (from...
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  • Juice of 1 lemon (3 tablespoons)
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  • 1/2 cup dry white wine
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  • 3 tablespoons cold butter, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups shredded green cabbage (f...
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  • Coarse salt and ground pepper
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  • 1 celery stalk, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 plum tomatoes, halved lengthwise
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  • 2 tablespoons olive oil, plus mo...
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  • 3/4 teaspoon dried tarragon
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  • Pinch sugar
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 plum tomato, finely chopped
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  • 1/2 seedless orange, with rind,...
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  • 1 tablespoon Sambal Oelek chile...
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  • 6 (6-ounce) wild salmon fillets
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 3 teaspoons vegetable oil, plus...
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  • 1 1/2 cups bulgur
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  • Coarse salt and ground pepper
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  • 1 scallion, thinly sliced (about...
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  • 6 skinless salmon fillets (4 oun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 5 Ingredients
  • 4 wild salmon fillets (each abou...
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  • Coarse salt and freshly ground p...
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  • 1/4 teaspoon chili powder
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  • Pinch of ground, cinnamon
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  • 3 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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