• 12 Ingredients
  • Olive oil
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  • Zest of 1 lemon grated
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    +
  • 1 tsp paprika
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  • 2/3 flat leaf parsley sprigs lea...
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  • Bread and gherkins to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove of garlic
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  • 2 heaped tablespoons all purpose...
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  • 6 saltine crackers
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  • 1 large egg preferably free rang...
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  • sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 900 g potatoes peeled and sliced...
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  • 225 g flour plus extra for dusting
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  • 3 heaped teaspoons baking powder
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  • 225 g nice white fish fillets pi...
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    +
  • a small handful of fresh mint le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a small wine glass of sake
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon Kikkoman soy sauce
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    +
  • a handful of coriander leaves pi...
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  • a small tablespoon of freshly gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • a small handful of fennel tops
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    +
  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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    +
  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • 16 rashers of thinly sliced smok...
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    +
  • 4 x 200g white fish fillets cut...
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    +
  • 2 sprigs of fresh rosemary leave...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • for the cottage cheese dressing
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  • 1 tablespoon red wine vinegar
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    +
  • a small bunch of fresh flat leaf...
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  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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    +
  • Soy sauce and mustard to serve
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    +
  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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    +
  • 2 small red mullet or snapper fi...
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    +
  • 2 small squid gutted and cleaned...
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    +
  • small handful of fennel tops
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • milk
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    +
  • a small handful of fresh herbs b...
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    +
  • a fresh red chilli deseeded and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1 lemon
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    +
  • 500 g 1lb 2oz good quality tinne...
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    +
  • 4 leeks washed trimmed and finel...
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    +
  • 2 garlic cloves peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 300 g purple sprouting broccoli
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    +
  • red wine vinegar
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    +
  • 2 bunches of fresh flat leaf par...
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    +
  • flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch of fresh mint leaves picked
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    +
  • 8 x 200g 7oz trout fillets
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    +
  • 16 marinated artichoke hearts dr...
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    +
  • extra virgin olive oil
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    +
  • 4 rashers of smoked streaky bacon
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 80 g self raising flour
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    +
  • 2 tbsp flour
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    +
  • 2 courgettes grated
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    +
  • vegetable oil for frying
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    +
  • Pinch of dried chilli flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 55 g 2oz butter
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    +
  • 4 x 200g 7oz fillets of salmon s...
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    +
  • extra virgin olive oil
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    +
  • 700 g 1 lb new potatoes scrubbed
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    +
  • a large handful of green beans t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 300 g medium egg noodles cooked
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 tablespoons freshly grated ginger
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  • 125 g shiitake mushrooms wiped a...
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    +
  • a handful of Szechuan peppercorn...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ounces grated Parmesan
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  • Olive oil
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    +
  • Freshly ground black pepper
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    +
  • 2 sprigs of fresh thyme
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    +
  • 6 slices of prosciutto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
    -
    +
  • 2 thumb sized pieces of fresh gi...
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    +
  • 2 large bunches of fresh coriand...
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    +
  • 1/2 fresh red chillies deseeded...
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    +
  • for the Thai paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 4 slices of smoked streaky bacon
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    +
  • 2 large handfuls of flat leaf pa...
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    +
  • 1 small handful of gherkins pick...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 small handful of gherkins pick...
    -
    +
  • zest of 1 lemon
    -
    +
  • First of all make your salsa verde
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a few small basil leaves
    -
    +
  • 1 pomegranate cut in half
    -
    +
  • extra virgin olive oil
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    +
  • 2 red mullet fillets scaled and...
    -
    +
  • zest of 2 limes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
    -
    +
  • 1 kg 2 lb potatoes peeled
    -
    +
  • 1 leek washed and finely sliced
    -
    +
  • 565 ml 1 pint stock
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 thumb sized pieces of fresh gi...
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    +
  • 1 teaspoon fennel seeds
    -
    +
  • 4 tablespoons natural yoghurt
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    +
  • 1 tablespoon coriander seeds
    -
    +
  • 4 cloves of garlic peeled and sl...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all