• 8 Ingredients
  • 3 tablespoons coarsely chopped f...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 small lemon, thinly sliced
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  • 4 5-ounce wild salmon fillets, o...
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  • 1/4 cup sake, or dry white wine...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 pound Pacific sole, haddock or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 3/4 cups fresh corn kernels (f...
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  • 1 medium onion, diced
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  • 1 pound catfish fillets, patted...
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  • 1 3/4 teaspoons Cajun or Creole...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup kosher or sea salt
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  • 2/3 cup chopped fresh herbs, inc...
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  • 1 tablespoon freshly grated lemo...
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  • 3 tablespoons sugar
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  • 2 teaspoons freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • Lemon wedges, for garnish
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  • 2 tablespoons finely chopped sha...
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  • 1/4 teaspoon salt
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  • 1 pound salmon fillet, cut into...
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  • Freshly ground pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 pound wild salmon fillet, (se...
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  • 2 plum tomatoes, thinly sliced
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  • 1 cup arugula
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  • 1/2 cup thinly sliced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1/2 cup pecan pieces
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  • 2 cups cornflakes
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  • 1/4 teaspoon hot sauce, such as...
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  • 1 pound catfish fillets, about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons minced shallot
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  • 2 tablespoons lemon juice
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  • 4 ounces skinned smoked trout fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 2 teaspoons drained capers, rinsed
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  • 1 1-pound halibut fillet, cut in...
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  • 1/4 cup chopped onion
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  • 1 tablespoon chopped pitted gree...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • This recipe calls for:
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  • 1/2 teaspoon finely chopped peel...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/2 teaspoon salt
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  • 1 teaspoon finely chopped fresh...
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  • 8 ounces Yukon Gold potatoes, diced
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  • 1 teaspoon canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Herb & Horseradish Dressing, (r...
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  • 4 cups bite-size pieces watercre...
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  • 1 head butterhead lettuce, torn...
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  • 4 scallions, sliced
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  • 1 cup mâche, or mixed salad gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 cup halved cherry tomatoes
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lemon wedges
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  • 1/8 teaspoon freshly ground pepper
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  • 1 small russet potato
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  • 8 ounces catfish fillets, patted...
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  • 4 scallions, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon whole-grain mustard
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  • 1 bunch scallions, sliced
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  • 1/4 teaspoon salt
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  • 1 lemon, cut into quarters
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice
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  • 1 pound halibut fillet, skin rem...
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  • 1 large ripe plum, cut into 12 w...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons hoisin sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 pounds mahi-mahi fillets (see...
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  • 1 onion, finely chopped
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  • 3 tablespoons canola oil
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  • 1 teaspoon minced Scotch bonnet...
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  • 1 teaspoon chopped fresh thyme o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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    +
  • 12 green beans, trimmed and cut...
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  • 1 cup diced summer squash
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons coarsely chopped f...
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  • 2 teaspoons coarsely chopped lem...
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  • 1 clove garlic, crushed
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    +
  • 1 1/2 pounds halibut fillet, (a...
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    +
  • 1 large white onion, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup loosely packed cilantro...
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  • 2 tablespoons canola oil
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    +
  • 1 15-ounce can petite diced toma...
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  • 1 tablespoon fish sauce, (see N...
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  • 1 tablespoon chile-garlic sauce,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small sweet onion, sliced
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 small red potatoes, (1- to 2-...
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    +
  • 3 plum tomatoes, diced
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    +
  • 2 tablespoons capers, rinsed (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-1 1/4 pounds salmon fillet, sk...
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  • Fresh chives, for garnish
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  • 1/3 cup very finely chopped fres...
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  • 1 teaspoon butter
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    +
  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 small plum tomatoes, sliced
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  • 1/4 teaspoon salt
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    +
  • 12 cups spinach, (1 1/4 pounds...
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    +
  • 1 pound Pacific sole fillets, di...
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    +
  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups bottled clam juice
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  • 2 tablespoons lemon juice
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  • 8 ounces no-boil lasagna noodles
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  • 1 pound fresh Pacific sole fille...
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all