• 9 Ingredients
  • 16 Roma (Italian plum) tomatoes,...
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  • 2 medium onions, one peeled and...
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  • 2 small carrots, cut into four p...
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  • 2 celery ribs, cut into four pieces
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  • ? cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2-4 filet mignon steaks, 1 to 2...
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  • Salt
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  • Canola or grape seed oil
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  • 3-4 Tbsp unsalted butter, divided
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  • 2 cups full bodied red wine (we...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • White Whole Wheat Pizza Dough or...
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  • my favorite five minute tomato s...
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  • caramelized fennel & olives
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  • Gruyere cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
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  • Coarse salt
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  • 1 cup unbleached, all-purpose flour
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  • Olive oil
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  • 2/3 cup of your favorite tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups of your favorite tomato s...
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  • 2 cups of polenta, prepared acco...
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  • 1/2 pound ground beef
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  • 1 clove garlic, minced
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound ground veal
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  • 1/2 pound ground pork
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  • 2 large eggs
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  • 1 cup freshly grated Pecorino Ro...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 (28 ounce) cans of whole, peel...
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  • 2 sweet onions, ends removed, pe...
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  • 4 garlic cloves, minced
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  • 6 tablespoons unsalted butter, c...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 30 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 teaspoons freshly grated lime...
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  • 1 teaspoon brown sugar
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  • 1 teaspoon ground cumin
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds ground turkey
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  • 1 onion, grated
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 box lasagna noodles
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  • 1 1/2 pounds eggplant, sliced cr...
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  • 2 tablespoons olive oil, plus ex...
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  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 lb ground turkey
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  • 1 onion, grated
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  • 1 Tbsp minced garlic
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  • 1 tsp dried basil
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • pinch of sugar
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  • 1 1/8 cups warm water
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  • 2 tablespoons olive oil
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  • 2 2/3 cups all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 pork shoulder, 10-12 lbs.
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  • 3-5 fresh garlic cloves sliced thin
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  • 1 Cup barbecue sauce (your favor...
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  • 1 Cup tomato sauce
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  • 1-2 TB. cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups crushed tortilla chips
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  • 1 pound shredded cooked chicken...
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  • 1 can (15 1/2 ounces) garbanzo b...
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  • 1 can (15 1/2 ounces) kidney bea...
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  • 1 can (15 1/4 ounces) corn kerne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb linguine
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  • 3/4 lb monkfish
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  • half red onion
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  • 1 zucchini
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  • 2 coves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, minced (about 1/2...
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  • 2 garlic cloves, minced
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  • table salt
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  • 8 ounces meat loaf mix
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • Dough
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  • 2 teaspoons active dry yeast
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  • 3/4 cup warm water (105 degrees-...
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  • 1/2 teaspoon sugar
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  • 2 cups unsifted all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon garlic powder
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  • 1 tablespoon seasoned salt
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  • 1 cup chopped green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. dried spaghetti
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  • 1 Tbsp. butter or margarine
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  • 1 egg, beaten
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  • 1/4 cup grated parmesan cheese
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  • 8 oz. ground beef or bulk Italia...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons flour
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  • 1/2 tsp. black pepper
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  • 1/2 tsp. garlic salt
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  • 1 round steak
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  • 2 green peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all