• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons black mustard seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon turmeric
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  • 1 large or 2 medium scallions, t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 large cucumbers (about 2 1/2 p...
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  • 1 cup low-fat (1%) buttermilk
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  • 1/2 cup plain nonfat yogurt
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  • 1/3 cup chopped onion
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  • 1 1/4 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain Greek yogurt
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  • 2 tablespoons buttermilk
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  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
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  • 1/3 cup buttermilk (lowfat okay)
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  • 3 tbsp chopped fresh mint, divided
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  • 1/2 tsp minced fresh garlic
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  • 1/4 tsp crushed red pepper flake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons freshly squeezed l...
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  • 2/3 cups olive oil
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  • 2 gloves garlic, chopped
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  • salt & pepper, to taste
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  • handful of fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup plain yogurt
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  • 1/2 cup buttermilk
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    +
  • 1/4 cup mayonnaise
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound spaghetti
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  • 1 1/2 cucumbers
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  • 1 large garlic clove
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the yogurt Cheese
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  • 2 cups plain low-fat yogurt*
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  • 2 tablespoons scissor-snipped fr...
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  • 2 tablespoons chopped fresh dill
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  • * Allow at least 1 hour to drain...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 ounces lean thick-sliced bacon...
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  • 1 medium onion, minced
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  • 3 tablespoons minced fresh ginger
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  • 1 tablespoon curry powder
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  • 1 jalapeño, seeded and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain whole-milk yogurt
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  • 1/4 cup buttermilk
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  • 1 teaspoon rose water (see Note)
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups low-fat buttermilk
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 2 cups arugula leaves, rinsed
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  • About 1/2 cup chopped fresh chives
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  • 1/2 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1 teaspoon grated lemon peel
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  • 1/2 garlic clove, minced
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    +
  • 1/8 teaspoon dried crushed red p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups King Arthur Unbleached Al...
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  • 1 tablespoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup chopped crystallized ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups King Arthur Unbleached Al...
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  • 1 tablespoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped crystallized ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. vegetable oil
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  • 4 scallions, minced
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    +
  • 2 cloves garlic, minced
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  • 1/2 cup diced red bell pepper
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  • 1/2 tsp. ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons low-fat buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The salad:
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  • 1 small head romaine, or other l...
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  • 1 cup frisee, washed, dried and...
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  • 8 slices bacon
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  • 3 boneless, skinless chicken bre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup yellow cornmeal
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  • 2 teaspoons margarine
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/3 cups low-salt chicken broth
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Soup:
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    +
  • 3 Japanese or English cucumbers,...
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  • Flesh of 1 large avocado
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    +
  • 1 cup whole-milk yogurt
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    +
  • 1 cup buttermilk
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons low-fat buttermilk
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1 cup buttermilk
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    +
  • 2 cups vegetable broth or water
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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