V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 290 g jar tomato and herb sauce...
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  • 390 g carton Italian chopped tom...
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  • 4 tsp harissa by Sainsbury's, pl...
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  • 28 g pack fresh parsley, washed...
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  • 200 g pack 12 falafels by Sainsb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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    +
  • Serving
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  • 1/4 cup chopped fresh parsley
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    +
  • Tahini Yogurt Sauce
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    +
  • 1 teaspoon finely minced garlic
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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    +
  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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    +
  • 1/2 cup minced onion
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    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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    +
  • 1 small red onion, chopped
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • A large handful of parsley, chopped
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    +
  • 3-4 tablespoons flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 cup tahini
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    +
  • 1/4 cup plain yogurt
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    +
  • 1/4 cup water
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    +
  • Juice of 1 lemon
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • The falafel:
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    +
  • 1 cup dried chickpeas
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    +
  • 4 large green onions, chopped (a...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
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    +
  • 2/3 cup chopped peeled cucumber
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • 1 garlic clove, minced
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes, diced
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    +
  • 1/2 cup crumbled feta cheese (3...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup water
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices tomatoes
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    +
  • 1 small onion , finely chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 pieces green lettuce
    -
    +
  • 1 cup loosely packed cilantro leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup coarsely chopped fresh mint
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    +
  • 1/2 cup plain dried breadcrumbs
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    +
  • 2 cloves garlic , halved
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    +
  • 1 teaspoon Tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Avocado Spread
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 2 tablespoons green onions , fin...
    -
    +
  • 1/2 cup monterey jack cheese , s...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces falafel mix
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    +
  • 2 cups shrimp or shellfish stock...
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    +
  • 4 ears of corn, shucked and kern...
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    +
  • 2 tablespoons butter
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    +
  • 1/2 pound rock shrimp
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • cucumber , slices
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon table salt
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    +
  • 1/4 cup fresh parsley or cilantr...
    -
    +
  • 4 large whole wheat pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/3 cup tahini paste (sesame see...
    -
    +
  • Tahini Sauce, recipe follows
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne
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    +
  • Pinch cayenne
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all

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