LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup (64 g) tahini
    -
    +
  • Juice 1 lemon (about 3 tablespoo...
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 tablespoon (8 g) cornstarch
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 T chopped fresh parsley
    -
    +
  • 2 T chopped fresh cilantro
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
    -
    +
  • 4 tablespoons fresh cilantro, ch...
    -
    +
  • 1 tablespoon tahini
    -
    +
  • 2 tablespoons fresh lime juice,...
    -
    +
  • 1/2 teaspoon fine grain sea salt...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 1 c carrot, chopped (about 2 med...
    -
    +
  • 1 c yellow onion, chopped (about...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 c whole wheat flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • ½ a small bunch spring onions
    -
    +
  • 1 pack halloumi cheese , diced
    -
    +
  • Little Gem lettuce to serve
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • garlic clove , chopped
    -
    +
  • green salad , to serve
    -
    +
  • 1⁄2 tsp harissa paste or chilli...
    -
    +
  • 1 small red onion , roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 1 cup regular or reduced-fat sou...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
    -
    +
  • 3 Tbs. tahini
    -
    +
  • 1 large egg
    -
    +
  • 2 Tbs. grated lemon zest
    -
    +
  • 1½ tsp. ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lemon , halved
    -
    +
  • a small bunch flat-leaf parsley...
    -
    +
  • 1 tub houmous
    -
    +
  • 12 ready-made falafel , halved
    -
    +
  • 6-12 small pickled chillies (fro...
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz 90 % lean ground beef
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 1/2 cup leaves fresh mint
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken cutlets (about1½ pound...
    -
    +
  • 1 six-ounce box falafel mix
    -
    +
  • 1-2 teaspoons Aleppo pepper
    -
    +
  • 1 tablespoon za’atar spice blend
    -
    +
  • salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup hot water
    -
    +
  • 1/4 cup tahini (sesame-seed paste)
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • vegetable oil , for deep-frying
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 heaping cup dried chickpeas ,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Meat from 2 steamed Sri Lankan C...
    -
    +
  • 2 tsp avocados, peeled, deseeded...
    -
    +
  • 2 tsp dried wakame
    -
    +
  • 8 tsp ikura
    -
    +
  • Juice from 1 lemon
    -
    +
  • Show all (13)
  • Nutrition 69% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 290 g jar tomato and herb sauce...
    -
    +
  • 390 g carton Italian chopped tom...
    -
    +
  • 4 teaspoons harissa by Sainsbury...
    -
    +
  • 28 g pack fresh parsley, washed...
    -
    +
  • 200 g pack 12 falafels by Sainsb...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
    -
    +
  • 1/2 cup chopped yellow onions
    -
    +
  • 1/4 cup chopped roasted red peppers
    -
    +
  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
    -
    +
  • 1/2 cup BREAKSTONE'S Reduced Fat...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
    -
    +
  • into 1" cubes
    -
    +
  • 1/2 lb. blanched whole almonds
    -
    +
  • 1 tsp. trassi (Indonesian dried...
    -
    +
  • 10 large mint leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup dried peeled fava beans (7...
    -
    +
  • 1/4 cup dried chickpeas, soaked...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/3 cup minced flat-leaf parsley
    -
    +
  • 2 tablespoons minced cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
    -
    +
  • KITCHENAID Food Grinder Attachment
    -
    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup minced onion
    -
    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup sesame seed paste or tah...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 tablespoon fresh parsley, fine...
    -
    +
  • 1 large clove garlic, finely minced
    -
    +
  • 1 teaspoon, or more, salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
    -
    +
  • 2/3 cup chopped peeled cucumber
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small onion, minced
    -
    +
  • 2 cans (15.5oz each) garbanzo be...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 2 tsp. ground cumin
    -
    +
  • 2 tsp. ground coriander
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound ground lean turkey
    -
    +
  • 1/2 cup dried falafel mix
    -
    +
  • 2 teaspoons salad oil
    -
    +
  • Salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free